Thursday, November 8 2018

Posted by Mandee on November 7th, 2018

15 responses

Team WOD #1 (In Teams of 2-3) 2min AMRAP: Partner A - Max Cal Row / Assault Bike Partner B - Max DB Snatches (alt) 50/35lbs Rest 1min Switch and Repeat Team WOD #2 2min AMRAP: Partner A - Max Calorie Row / Assault Bike Partner B - Max Burpee Toes to Bar Rest 1min Switch and Repeat Team WOD #3 14min AMRAP:

6 Toes to Bar Partner A (B hang from bar) 6 Toes to Bar Partner B (A hang from bar)

8 Barbell Cleans in Unison 10 Calorie Row (Partner A) 10 Over the Bar Burpees (Partner B) 10 Calorie Row (Partner B) 10 Over the Bar Burpees (Partner A) 12 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs BB Loads = 115/75 RX+ 135/95 MRX 95/65

FREE Basic Nutrition Class this Saturday, November 10th at 9AM!

15 responses to "Thursday, November 8 2018"

Patty says:

November 7, 2018 at 2:24 pm

Now that’s a ring dip!!!! Great job Jaime.

Haley says:

November 7, 2018 at 2:31 pm

None other than Jaime Day showing us all how to do a muscle up! This guy has been one of my favorites since day one!

Matt says:

November 7, 2018 at 2:32 pm

Bad to the bone!

Nathaniel says:

November 7, 2018 at 2:39 pm

Damn Day! Jaime was CrossFitting back when it didn’t have a name. He’s on the original Black Shirt Team of CFHSV. He’s a bama boy through and through and ain’t got one enemy. My man. Keep doin the darn thing buddy

Mandee says:

November 7, 2018 at 3:06 pm

Jaime! This dude can do it all and has been throwing down at CFHSV for as long as I can remember. He’s the type of guy that everyone is excited to see. I don’t know anyone who doesn’t love Jaime Day. Truly, he is just an awesome person! ?

Amanda Howard says:

November 7, 2018 at 3:09 pm

Jamie.... is the hat necessary? ? Way to dip my friend!

Trent says:

November 7, 2018 at 4:38 pm

That guy is crazy strong!

Clair Lee says:

November 8, 2018 at 3:01 am

My man! Incredibly strong and loved by all!
189rxd/3+20rxd partnered with Amanda!
Fun team WOD! Thank you, Bradley for the coaching!

@CJVK says:

November 8, 2018 at 4:34 am

Teamed up with @SK ?

273 / 3+47 rx+

Steve Price says:

November 8, 2018 at 7:10 am

Teamed up with one of CFHSV’s O.G. Karen!
A. 220 reps Rx
B. 2 + 49 Rx+

Bradley says:

November 8, 2018 at 7:31 am

Jaime can do it all, and he hasn’t let a little setback stop him either. I can’t say enough good things about this guy. Glad to know him! Keep it up stud!

Mandee says:

November 8, 2018 at 7:44 am

Got lucky that Wendy W didn’t make it to 915 today...so I paired up with her other half ?
With Fleming:
A. 243 RX Row
B. 3 + 56 RX Row
Fun WOD!

Matt says:

November 8, 2018 at 10:29 am

Teamed up with the star of Ancient Aliens, Travis Taylor.

A: 281 RX Row
B: 3+55 RX

Jeremy M. says:

November 8, 2018 at 11:07 am

6:30am Garage Workout:
Workout from Thursday, 11/1/18 -
A: E2MOM for 5rds, PowerCleans + HangPowerCleans -
185(1+1)-205(2+2)-215(3+3)-225(2+2)-255(1+1)
B: For Time -
PCs/BoxJumps - 5/10-4/8-3/6-2/4-1/2, then
HPCs/BoxJumps - 2/2-4/4-6/6-8/8-10/10
Time = 6:16, RX+ (145#/30")
- Jamie is one solid athlete and one great dude!!

Wes B. says:

November 8, 2018 at 12:29 pm

Got lucky enough to team up with Braden tonight!

249/3+41 Rx+

Thursday, November 8 2018

FREE Basic Nutrition Class this Saturday, November 10th at 9AM!

15 responses to "Thursday, November 8 2018"

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