Thursday, November 9 2017

Posted by Mandee on November 8th, 2017

17 responses

Deadlift = 6 - 5 - 4 - 4 - 4 E2:30MOM 6 minute AMRAP: -15 Deadlifts Bodyweight/75% bodyweight -15 Anchored Weighted Sit-Ups 25/15lbs RX+GHD Sit-ups MRX 15/10lbs REST 3 minutes 6 minute AMRAP: -5 Deadlifts Bodyweight/75% bodyweight -9 T2B -15/12 calorie Row or Bike Athletes choice which 6min AMRAP to start with Core Development -20 Hip Extensions to Glute Ham Raise -1min Left and 1min Right Side Plank Hold -20 Hip Extensions w/2sec pause at top

17 responses to "Thursday, November 9 2017"

Tyler says:

November 8, 2017 at 2:13 pm

Great competitor, athlete, and works his tail off everyday.

Nathaniel says:

November 8, 2017 at 2:50 pm

Salute the Sargeant! This young dude works so hard and the proof is in the numbers across the board. Awesome CrossFitter and even better young man. You rock Youngblood

Mandee says:

November 8, 2017 at 3:05 pm

Colin is a CrossFit STUD! He puts in the work, always giving 100% and nothing less. A talented young athlete who always finds a way to encourage and motivate those around him. Keep it up dude ?

SARGE says:

November 8, 2017 at 3:13 pm

Ohhh yeah- Colin in his element with a barbell in his hands. Proud to see his effort and well deserved results. Can’t ask for much more- well maybe a haircut.

Bradley says:

November 8, 2017 at 3:50 pm

Colin can flat out lift! He is also one heck of a CrossFitter who continues to get better every day. Keep it up young stud!

Haley says:

November 8, 2017 at 3:51 pm

Colin! Great hard working athlete right there. Keep it up Colin.

BP says:

November 9, 2017 at 1:31 am

Great young man. Glad to call him a friend

305-335-375-DNA-DNA
4+5 / 3+14 RX Bike

Scott Schoel says:

November 9, 2017 at 2:40 am

COLIN!!!! I've competed with him and against all year it seems. Much rather compete with him than against! Great young man and dedicated and talented. By the way - If your dad and I could grow hair like that - trust me - we would! Keep up your great work!

Michael Little says:

November 9, 2017 at 5:19 am

One day imma be able to lift like Colin.

5 Rx+ / 3 Rx

Daniel Lynch says:

November 9, 2017 at 5:24 am

A. 335-355-365-365-375
B. 4+1/2+8/Row(BW=200)
C. Complete

CJ VK says:

November 9, 2017 at 5:50 am

A. DL w/ Mel D. ??
B. 5+1 / 3 Scaled/Bike

Scaled DL to 32kg Russian KBS and did unweighted anchored sit ups.

Steve Price says:

November 9, 2017 at 8:14 am

A. 365 x 6, 405 x 5, 425 x 4, 425 x 4

B. 3 + 5 Rx @ 235, 1 + 14 Rx @ 235 was slap wore out !

Colin is respectful, positive, strong, skilled, and apparently was raised right Tim! The future of CFHSV.

Steve Price says:

November 9, 2017 at 8:16 am

Right on about the hair!!!