Thursday, November 9 2023

A. 95-115-135-155-165-175-185(x)
B. 4+54 scaled life (95# fs)
C. 🎒

A: 185 cleans
B: 4+11 cleans and OH lunges 115#

That’s the “why do I do this to myself” look 😂

A. 160 (pr)
B. 6+52 Rx+

He doesn’t rest often. Christian is always on the hunt in and out of the gym. He’s wired different than most. His energy, curiosity, and excitability are a perfect concoction for attacking CrossFit WODs and anything else in life he deems worthy of his attention. He’s unashamed of his own eagerness to understand, enjoy, and perform his best in life. He ain’t got mean bone in his body and if he’s in the building you know it. Have a seat Christian and take a load off before the next round bro.

A) 95(2) - 125(2) - 145(2) - 155(1) - 170(1) - 180(1) - 190(1)
B) 5+8 Rx DU

Christian is one of a kind. He’s all in on everything he takes on, and puts the same intensity and energy into cheering on others (and sometimes just saying hi.)

205
6+52 Rx+ (DU)

Ol' KG!! Getchu a friend like this big dawg that'll do an all-day competition with 15 minutes notice and come out swinging! Always an interesting time with this dude around! 💪

135-155-165-175-185-195-205(x)
6+30 rx+ (dubs)

190
6+47 Rx+ DUs

Christian never misses a chance to say hi & crack a joke.

115-125-135
5 dus, scaled lunges to front squats

A. 90
B. 4+37 Rx DU