Thursday, October 1 2015

Posted by Mandee on September 30th, 2015

20 responses

WOD: A. Back Squat: 10 - 8 - 6 - 4 - 2 E2:30MOM **prior ro each squat set perform 5 high box jumps step downs then straight to bar 34"/28" or 30"/24" or 24"/20"** B. For Time: 9 pull-ups 9 squat cleans 95/65 (55 and over 75/55) 200m run 15 pull-ups 15 squat cleans 95/65 (55 and over 75/55) 400m run 21 pull-ups 21 squat cleans 95/65 (55 and over 75/55) 800m run C. Skill Development: 100 or 50 right leg jump ropes 100 or 50 left leg jump ropes 50 running man jump ropes Check out Mason Dixon's menu for next week! 910-5 To place an order, click here. Orders due by noon on Friday.

20 responses to "Thursday, October 1 2015"

Nathaniel says:

September 30, 2015 at 3:14 pm

There goes that girl!!! Matrice always bringing her A-Game and an infectious attitude to match. Do the dang thing!

Mandee says:

September 30, 2015 at 3:18 pm

Beautiful inside and out! AND super strong! What an awesome combination :) nice work Matrice!

Courtney says:

September 30, 2015 at 4:20 pm

Watch out for this one... she is killing it EVERY SINGLE DAY. Keep it up, Matrice. :)

Tj says:

September 30, 2015 at 4:33 pm

There u go

Matt says:

September 30, 2015 at 4:58 pm

Yes!

George C says:

October 1, 2015 at 12:05 am

Strong Matrice, always bringing her A game!

Eric says:

October 1, 2015 at 1:22 am

Matrice getting her deadlift on!

There u go!

Matrice says:

October 1, 2015 at 3:12 am

Thanks to everyone for all of the encouragement and support! Without you all none of it would happen!

Jessica Thompson says:

October 1, 2015 at 3:20 am

Matrice!!! Making that weight look easy!

Kobra Kodi says:

October 1, 2015 at 5:24 am

A. 165 - 195 - 225 - 255 - 285

B. 13:56 RX

Bradley says:

October 1, 2015 at 6:09 am

A. 185 - 215 - 235 - 250 - 265 with 36" box jumps

B. 14:38 Rx

George C says:

October 1, 2015 at 6:21 am

A) 165(10)-185(8)-205(6)-215(4)-235(2) @28" box
B) 16:34 Rx
C) Completed

Nathaniel says:

October 1, 2015 at 6:45 am

A. 225(10) - 265(8) - 285(6) - 305(4) - 335(2)

B. 11:50 rx

Thanks for the push and motivation Fleming :)

Bradley says:

October 1, 2015 at 7:41 am

Matrice!! Always working hard and having a good time.

Mandee says:

October 1, 2015 at 9:13 am

A. 155(10) - 180(8) - 195(6) - 205(4) - 220(2)
With 30" box jumps
B. 13:41 RX

Dani says:

October 1, 2015 at 9:16 am

Matrice always comes out swinging! She kind and always make me want to work harder to catch her!

fleming says:

October 1, 2015 at 9:31 am

You're welcome Nate! Clearly without me, you would've been well into the 12's. That would've just been pitiful. Anytime, you just let me know when you need me!

fleming says:

October 1, 2015 at 9:33 am

But never again will I share my rep scheme w you if your gonna use it against me!!!!!

Heath Sharp says:

October 1, 2015 at 10:08 am

Yesterday's WOD
A) 225 PR
275 PR
285
B) 10:02 RX

Heath Sharp says:

October 1, 2015 at 11:34 am

Today's WOD

A) 36" Box Jumps

B) 12:50 RX

Thursday, October 1 2015

20 responses to "Thursday, October 1 2015"

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