Thursday, October 1 2020

Posted by Mandee on September 30th, 2020

7 responses

**Max Reps Toes to Bar For LeaderBoard!**

WOD Sprint Rounds

2min AMRAP =

200m Row/Run /0.5k Assault Bike - Max Russian Kettlebell Swings

Rest 1min

2min AMRAP =

200m Row/Run /0.5k Assault Bike - Max Goblet Squat Jumps

Rest 1min

2min AMRAP =

200m Row/Run /0.5k Assault Bike - Max Altenating Legs Toes to Bar

Rest 1min

2min AMRAP =

200m Row/Run /0.5k Assault Bike - Max Hang Power Snatch

Rest 1min

2min AMRAP =

200m Row/Run /0.5k Assault Bike - Max Altenating Legs Toes to Bar

Rest 1min

2min AMRAP =

200m Row/Run /0.5k Assault Bike - Max Goblet Squat Jumps

Rest 1min

2min AMRAP =

200m Row/Run /0.5k A Bike - Max Russian Kettlebell Swings

Bar Loads = 95/65lbs RX+115/75 MRX 75/55

Kettlebell Swings = 24/16kgs RX+32/24 MRX20/12kgs

7 responses to "Thursday, October 1 2020"

Nathaniel says:

September 30, 2020 at 4:21 pm

Zayin in the house with a strong lockout! He’s a gentle giant full of humility, skill, and strength. He’s been CrossFitting long before CFHSV and we’re glad he’s brought his fitness and family to CFHSV. They’ve been a great addition and it’s always great see ‘em in class.

mandee says:

September 30, 2020 at 4:37 pm

Zayin with his eye on the prize, showing off his CrossFit skills! This guy is incredibly friendly, nice and coachable. He's a hard working athlete who brings positive energy to any class he attends. So glad you and Lauren found CFHSV, Zayin! Keep showing out! :)

Hal says:

October 1, 2020 at 2:07 am

151 RX

Misty says:

October 1, 2020 at 12:34 pm

Zayin! This guy is showing the focus and drive he brings to the gym every time he walks through the door! Great guy who always has a kind word for those around him. Awesome athlete and perfect addition to the CFHSV family!

Regina says:

October 1, 2020 at 1:21 pm

33
147 Rx, run

Kim G says:

October 1, 2020 at 2:31 pm

A. 20
B. 140 rx- run

CJ VK says:

October 1, 2020 at 3:01 pm

41 T2B ?

Thursday, October 1 2020

7 responses to "Thursday, October 1 2020"

Leave a Reply