Thursday, October 10 2013
Posted by Mandee on October 9th, 2013
17 responses
WOD: A. 10 rounds with a 2 minute rest in between, any combination of: 400m run and 10 air squats OR 500m row and 10 air squats Score is total time to complete minus the 2 minute rests
17 responses to "Thursday, October 10 2013"
October 10, 2013 at 2:39 am
Run/row repeat
1:52/2:09,1:55/2:11, 2:01/2:16, 2:06/2:15, 2:02/2:16
All rows under 1:50 pace. Squats after the row were much more challenging than squats after run.
October 10, 2013 at 2:53 am
October 10, 2013 at 3:19 am
October 10, 2013 at 3:32 am
October 10, 2013 at 4:34 am
23:13
Run/Row repeat...
October 10, 2013 at 8:42 am
October 10, 2013 at 9:13 am
October 10, 2013 at 10:35 am
21:24
October 10, 2013 at 12:40 pm
October 10, 2013 at 1:44 pm
Run / Row repeats with 115 Overhead Squats and 2pood Goblet Squats
October 10, 2013 at 1:49 pm
October 10, 2013 at 2:56 pm
October 10, 2013 at 3:30 pm
October 10, 2013 at 4:11 pm
October 11, 2013 at 2:15 am
Run / Row repeats with 115 Overhead Squats and 2pood Goblet Squats
October 11, 2013 at 4:59 am
October 11, 2013 at 2:30 pm
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