Thursday, October 10 2019

Posted by Mandee on October 9th, 2019

7 responses

**800m SPRINT For LeaderBoard!

Team WOD #1

20min AMRAP:

200m Run (Partner A) - 200m Row (Partner B)
20 Synchronized Kettlebell Swings
15 Partner Passing WallBall Situps
10 Alternating Burpee Pull-Ups RX+ Chest to Bar

KBs = 24/16kgs RX+32/24 MRX 20/12

WB Situps = 20/14 MRX 20/10
** Athletes switch each round Row / Run; Each pass is a rep on WB situps*

Rest 3min

Team WOD #2
For Time:

400m Run (Partner A or B) - 400m Row (Partner B or A)

30 Synchronized Kettlebell Swings
20 Partner Passing WallBall Situps
10 Alternating Burpee Pull-Ups RX+ Chest to Bar

Tune into games.crossfit.com TONIGHT at 7PM for the announcement of the first 2020 Open Workout, 20.1. If you haven't signed up yet, get signed up TODAY!

7 responses to "Thursday, October 10 2019"

Nathaniel says:

October 9, 2019 at 4:24 pm

Andrea going hard as always! Andrea and her family have been a great addition to CFHSV and she’s a real deal CrossFitter that can do it all. Keep representing!

Mandee says:

October 9, 2019 at 4:35 pm

Andrea knows how to work and it’s awesome to see her throw down anytime she’s at the gym. She’s a super nice and friendly person, and I’m so glad she found CFHSV!