Thursday, October 11, 2012
Posted by Mandee on October 10th, 2012
12 responses
Warm up: P1: row 250m P2: AMRAP 5 squats, 5 sit ups, 5 push ups complete 2 full rounds WOD: "Ring Push Up Nicole" 20min AMRAP 400m run max reps ring push ups (2 attempts each round; after second muscle failure, run again!) Note number of ring push ups and number of rounds
12 responses to "Thursday, October 11, 2012"
October 11, 2012 at 11:49 am
Great coaching Tracey!
October 11, 2012 at 2:43 pm
October 10, 2012 at 3:46 pm
October 10, 2012 at 4:37 pm
October 10, 2012 at 4:50 pm
October 11, 2012 at 4:32 am
October 11, 2012 at 4:39 am
October 11, 2012 at 4:48 am
October 11, 2012 at 8:22 am
I like this better than the regular Nicole.
Then midline/ du's
October 11, 2012 at 10:01 am
The Special Olympics is coming up in a couple of weeks, and it's a great day to be a part of, and see the true heart of an athlete!
Here's some information, but if you're interested in volunteering to escort one of the athletes, you can just show up around 7:45-8 and they will get you lined up with someone. Hope to see you there!
http://blog.al.com/breaking/2012/10/special_olympics_set_for_oct_2.html
October 11, 2012 at 4:05 pm
I tried by best to catch my brother but to not avail. Nice work Dan!
October 11, 2012 at 4:12 pm