Thursday, October 11 2018

Posted by Mandee on October 10th, 2018

11 responses

Front Squat E3MOM 6 - 4 - 3 - 5 - Max Reps 10min AMRAP: 2 Squat Cleans 145/100 RX+ 185/125 MRX 115/75 3 Fronts Squats 4 Hang Power Clean 6 KB Goblet Box Step-Ups 24/16kgs RX+ 32/24 MRX20/12 8 Box Jumps 24/20" MRX 20/18" Flexibility and Core Development 2x30sec Couch Stretch or Modified Couch 30 Butterfly Ab-Mat Sit-ups 2x30sec Head to Floor Straddle Stretch 20 V-Ups 2x 30sec Banded Shoulder Stretches 2x 30sec Pigeon/Swan/Piriformis Stretch

Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

11 responses to "Thursday, October 11 2018"

Nathaniel says:

October 10, 2018 at 3:31 pm

That’s it Michael! Attack that pull up bar chest first! Nice chest 2 bar. Michael is one easy calm fella that likes to sell out on the word GO! He’s been working hard CFHSV style and the work he’s put in shows. Keep that easy attitude and fierce work ethic buddy

Mandee says:

October 10, 2018 at 3:59 pm

Oh yeah Michael! Way to thump that chest! Michael is a super nice guy who has stayed the course and put in the work. All that effort certainly shows Michael, keep it up! ?

Don K says:

October 10, 2018 at 4:48 pm

Lookin' strong on those CTBs Michael!

Jeremy M. says:

October 11, 2018 at 4:18 am

7:00am Class:
A: 205(6)-235(4)-260(3)-240(5)-290(1)
(67%,77%,85%,78%,94%)
B: 5+15, RX
C: 30 AMBSU, 20 V-ups, Couch Stretch
- Awesome class Bradley!! Michael looking stout!!