Thursday, October 12 2017

Posted by Mandee on October 11th, 2017

11 responses

Snatch Training: E2MOM Power Snatch to Hang Squat Snatch -- Power Snatch -- Hang Squat Snatch -- Hang Power Snatch to Squat Snatch -- Hang Power Snatch -- Squat Snatch Straight to 8 minutes to hit a Heavy Snatch of Athlete's Choice Team WOD: 2 minute AMRAP of: -Partner 1 = Max Calorie Row or Bike -Partner 2 = Max Rounds of: -10 Sumo Deadlift High Pull 75/55 RX+ 95/65 -10 Thrusters 75/55 RX+ 95/65 Rest 2 minutes 2 minute AMRAP of: -Partner 2 = Max Calorie Row or Bike -Partner 1 = Max Reps of: -10 Sumo Deadlift High Pull 75/55 RX+ 95/65 -10 Thrusters 75/55 RX+ 95/65 Rest 2 minutes Repeat all above 1 more time Score is Team Total Reps + Calories

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11 responses to "Thursday, October 12 2017"

Michael Little says:

October 12, 2017 at 8:31 am

286 Rx+, killin it with Paul Daigle!

Nathaniel says:

October 11, 2017 at 3:09 pm

Look at the lift! Look at the catch! Nolan is a real deal athlete and can do it all. Stay the course Boss!

Patty says:

October 11, 2017 at 3:37 pm

So glad this guy is back stronger than ever! Great job Nolan. Always a kind word and a smile from this athlete.

Mandee says:

October 11, 2017 at 3:38 pm

Nolan! This guy is a well-balanced, hard working CrossFitter who always shows a sincere care and concern for his fellow athletes. Way to be Nolan! ?

Eric says:

October 11, 2017 at 6:08 pm

Swollen Nolan is BACK!

Clair Lee says:

October 12, 2017 at 6:08 am

Happy to have you back, Nolan. You seem to really be pushing yourself these days in the gym and this picture is a true reflection of it! Keep it up and thank you for always going out of your way to share a kind word to us all!
A. 85# hang power snatch
B. 287 rxd with my friend and side kick in business, Amanda Howard! Fun morning and great coaching, Bradley!! I sure was glad there were only 2 rounds though.

Yesterday's WOD
73 reps rxd

CJ VK says:

October 12, 2017 at 8:00 am

A. ✅
B. 319 Rx (bike) ?

Partnered with Sara Kathryn Byrd ?

Daniel Lynch says:

October 12, 2017 at 8:04 am

You better tie your Nike's on tight if you're going to try and keep up with Nolan.
A. 155 squat snatch
B. 290 Rx (w/ Kelcy B)
Those thrusters had me feelin' some type of way (even at 75#!)

Matt says:

October 12, 2017 at 8:04 am

311 RX with the Bike

Matt says:

October 12, 2017 at 8:06 am

TJ paid some bills with me today....”It’s here!”

Cam says:

October 12, 2017 at 4:57 pm

350 rx+, rowed

Worked with Mo, awesome teammate.

Thursday, October 12 2017

11 responses to "Thursday, October 12 2017"

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