Thursday, October 13 2016

NAVY BIRTHDAY CELEBRATION! WOD: "PIKE" 5 rounds for time of: 20 thrusters 75/55 (MRX 55/45) 10 strict ring dips (MRX 10 bar dips) 20 push-ups 10 strict HSPU (MRX 2"/4" rise 10 HSPU) 50m bear crawl U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner. YOGA is CANCELED today. Check out Mason Dixon's menu for next week. oct-17 To place an order, click here!