Thursday, October 13 2022

Posted by Mandee on October 12th, 2022

16 responses

"Brothers in Arms" by DB

20min AMRAP:

2 Muscle-Ups (Ring) MRX Burpee C2B

4 HSPU MRX Hand Release Push-Ups

8 KBS 24/16kgs RX+32/24 MRX 20/12kg

12 Deadlifts 155/105lbs RX+ 185/125 MRX 115/75

9 Hang Power Clean

6 S2O

*Compare to 13 Oct 21*

6min Isometric EMOM Challenge:

Min 1 = Handstand Hold

Min 2 = Iron Chair Hold on Wall 25/15lb plt

Min 3 = Bar Hang

Min 4 = High Plank Hold

Min 5 = Hollow Hold

Min 6 = Low Plank Hold

*must go straight from hold to next in order*

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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16 responses to "Thursday, October 13 2022"

Mandee says:

October 12, 2022 at 3:14 pm

Dylan showing off one of his many skills. This dude is a really well-rounded athlete who is strong, skilled and has an engine to boot. He’s worked incredibly hard and has taken his game to another level this past year. He’s got a great attitude, a laid back disposition, and is always smiling and friendly. But when it’s time to work, he can put his head down and really push his limits. All the makings of a top notch athlete. Can’t wait to see Dylan continue to excel. Keep up the work, stud! 😊

Hal says:

October 13, 2022 at 2:10 am

A. 4 rnds scaled life (rx+ weight; no muscle ups today)

B. Complete

CJ VK says:

October 13, 2022 at 2:20 am

4+26 rx barbell, rx+ kb
10/13/21: 3+21 rx+
10/13/20: 4+14 rx+

Justin says:

October 13, 2022 at 2:41 am

4+14 scaled to bar mus

Nathaniel says:

October 13, 2022 at 2:48 am

Big Deal Dylan turning things upside down. Dylan’s got skills and he ain’t afraid to use them. He’s got an arsenal of weapons at his disposal when it comes to CrossFit. He can do it all. He’s a grinder and puts in lots of extra work on the regular. Dylan is thoughtful, honest, funny, and rocks to his own beat. I’m a big fan of Dylan and it’s always good to have him in class or the side gym earning gains. Stay ripped my dude!

Bailey says:

October 13, 2022 at 4:22 am

6+28 RX+

Dylan showing off some skill! He’s a well rounded CrossFitter who puts in the extra work regularly. He’s such a nice guy and so fun to be around, keep it up Dylan!

Clair says:

October 13, 2022 at 4:23 am

4+28 scaled to bar MUs and weight to 85#

Hunter Drinkard says:

October 13, 2022 at 5:28 am

You are not human 😱

Nathaniel says:

October 13, 2022 at 5:29 am

5 + 14 rx

Bradley says:

October 13, 2022 at 6:20 am

Dylan is jacked and an incredible athlete. Keep it up stud!

6+16 Rx+ (PR)

Mandee says:

October 13, 2022 at 11:10 am

5+30 RX+

Jason Morgan says:

October 13, 2022 at 12:30 pm

3 rounds (scaled burpee C2B, Red KB, #155) then shoulder got “tweaky” and scaled to just deadlifts and hang cleans at 155 for the last 10min.

Lupo says:

October 13, 2022 at 1:05 pm

Helluva dude right there! My man Dylan showing up and showing out on the regular. Always fun training along side and competing with throughout the week. Watch out for his name on the tactical games bc he's on the rise in there too!

5+5 rx (red kb)

Bo says:

October 13, 2022 at 1:32 pm

2+12 scaled to RMU attempts

Alex says:

October 13, 2022 at 2:27 pm

5+1 Rx+

Mac says:

October 13, 2022 at 6:35 pm

5+6 rx

Thursday, October 13 2022

16 responses to "Thursday, October 13 2022"

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