Thursday, October 15 2015

Posted by Mandee on October 14th, 2015

27 responses

WOD: A. 400m run for time 400m row for time rest 2 minutes between efforts B. "Bi-Polar Nicole" by DB 23 minute AMRAP of: 400m run max reps pull-ups or muscle-ups (ring or bar) until you come off the bar/rings 400m row max reps T2B until you come off the bar Score = total reps pull-ups/muscle-ups and toes to bar combined REMINDER: Barbell Club is canceled this weekend. Check out Mason Dixon's menu for next week. 10-19 To place an order, click here!

27 responses to "Thursday, October 15 2015"

Chelsey says:

October 14, 2015 at 3:07 pm

Sweet Heather!! Crushed those rx'd clean & jerks!! :D

Matthew says:

October 14, 2015 at 3:10 pm

Heather working the crowd into a frenzy!

Nathaniel says:

October 14, 2015 at 3:11 pm

THIS is what I'm talkin bout! Own that weight Heather C!! Get it CFHSV!

Lisa T. says:

October 14, 2015 at 3:15 pm

Love this photo, and I love Heather! She's just AWESOME!

jamie cherrypicker says:

October 14, 2015 at 3:20 pm

Heather!! Always working hard with a smile!

Mandee says:

October 14, 2015 at 3:27 pm

Heather!! Putting up big weight and entertaining a crowd! Nice work :)

Mimi says:

October 14, 2015 at 3:36 pm

AND Heather informed me THIS was her first RX WOD EVER!!!
Way to go!!!!!

Naomi says:

October 14, 2015 at 3:38 pm

Awesome job Heather!! Keep up the hard work!!

George C says:

October 14, 2015 at 3:46 pm

Awesome job Heather! You're an inspiration!

Courtney says:

October 14, 2015 at 4:15 pm

Awesome pic of Heather doing what she does: working hard and crushing it! Nice work, Heather!

Kim G says:

October 14, 2015 at 5:02 pm

Great job, Heather! BBfB was a no joke WOD!

Kyle L. says:

October 14, 2015 at 5:58 pm

Great job Heather! Wish I could have been there to cheer you on.

Andrew says:

October 15, 2015 at 4:07 am

Great work Heather!

A. 1:08 (run)/ 1:10 (row)
B. 65 w/Ring MU's & TTB

Kobra says:

October 15, 2015 at 5:28 am

Awesome Heather! Got the crowd behind you!

A. 1:07 Run / 1:28 Row

B. 84 total reps RX

-- 23 / 21 / 24 : Toes to Bar
-- 8 / 8 : Ring MUs

TJ says:

October 15, 2015 at 6:42 am

there u go

CJ says:

October 15, 2015 at 7:12 am

1:12 Run - 1:13 Row

51 rx (pullups)

CJ says:

October 15, 2015 at 7:13 am

where were you this morning?

Eric says:

October 15, 2015 at 7:25 am

A. Row 1:17 Run 2:12
B. 101 Rx (pull-ups)

Lauren says:

October 15, 2015 at 8:51 am

Heather, you always work so hard and inspire me to go as hard as I can!! I miss being your 4:15 strength buddy!

Bradley says:

October 15, 2015 at 11:31 am

Run: 1:11
Row: 1:21

77 Rx(Ring MUs/T2B)

T2B: 21/20/22
MUs:5/6/5

Bradley says:

October 15, 2015 at 11:33 am

This math teacher can't add....79 Rx

Justin says:

October 15, 2015 at 1:33 pm

1:09 run/1:09 row
100 rx
Pullups 20/20/36
T2b 12/12

Heather C says:

October 15, 2015 at 1:52 pm

Y'all just made me blush and then tear up just a little. You guys keep me going with your encouragement. I don't think I say this enough - I'm so thankful to be part of our CFHSV family!

Heather C says:

October 15, 2015 at 1:53 pm

I miss it too!

Heather C says:

October 15, 2015 at 1:54 pm

Girl, I saw you out there crushing it too! Strong (and fast) work!

Heather C says:

October 15, 2015 at 1:58 pm

Missed you being there, it was great fun. But a beautiful rain-free day outside is not something to skip out on. :)

jamie cherrypicker says:

October 15, 2015 at 2:02 pm

2:15 run (pr), 1:39 row
32 pullups, knees AHAP

Thursday, October 15 2015

27 responses to "Thursday, October 15 2015"

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