Thursday, October 16 2014

Posted by Mandee on October 15th, 2014

19 responses

WOD: A. Squat Strength Super Sets E3MOM 5 back squat 5 front squat 4 back squat 4 front squat 3 back squat 3 front squat B. For Time: 50 thrusters 95/65 RX+ 115/80 (55 and over 75/55) **catch: must start with 5 burpees and perform 5 burpees at the beginning of each minute before working thrusters

19 responses to "Thursday, October 16 2014"

Mandee says:

October 15, 2014 at 3:10 pm

John and Matthew looking good! :)

Will Ferrel says:

October 16, 2014 at 2:22 am

"Your my boy Blue!"

Will Ferrel says:

October 16, 2014 at 2:24 am

http://tinyurl.com/khnw4qx

(Link is safe for the workplace)

Shea W says:

October 16, 2014 at 2:48 am

Awesome WOD for my one year anniversary!
12:52 Rx
Thanks for the push Nathaniel! I needed it.

Andrew says:

October 16, 2014 at 3:18 am

A. 315-255-345-275-365x-295
B. 5:20 Rx+ (I missed sub 5 by 1 rep...dang burpees)

1st minute 15 reps, 2nd 12, 3rd 11, 4th 11, 5th 1...

Joe L. says:

October 16, 2014 at 3:34 am

A. 200-170, 210-180, 220-190x2
B. 13:56 Rx
I was delirious for about 3 minutes after this wod.

Great work from 0600 today. Thanks for the coaching Nate.

Jeremy M says:

October 16, 2014 at 3:42 am

A: 225-185-255-225-285-255(1)
B: 8:41, RX+ (13 1st rd, then....)

Nathaniel says:

October 16, 2014 at 6:47 am

A1 - Back Squats - 300 - 315 - 330(1)

A2 - Front Squats - 260 - 275 - 290(1)

I went too heavy for my singles dang it

B. 6:42 @115

CrossFit Kodi says:

October 16, 2014 at 7:16 am

A. Back Squat - 225-235-245
Front Squat - 195-205-215(2)

B. 6:57 RX+

George C says:

October 16, 2014 at 8:01 am

A) Back Squat: 185-195-205
Front Squat: 165-175-185

B) 7:42 Rx

Haley says:

October 16, 2014 at 8:18 am

Nice box jumps John & Matt!!

A) BS 115-135-155
FS 105-115-135

B) 7:56 scaled burpees to parallettes 65#
Superior coaching by the man Dennis Berry!!! Thanks for making me use paralettes

Carrie Liotta says:

October 16, 2014 at 10:17 am

Today's WOD:
A) Back Squat: 180-195-200
Front Squat:160-165-170
B) 4:5th

Yesterday's WOD:
A) 275 lb (15th PR)
B) 13:14 Rx

Carrie Liotta says:

October 16, 2014 at 10:19 am

That would be 4:56 today part B

Mandee says:

October 16, 2014 at 12:10 pm

A. Back squat: 5@200, 4@210, 2@220
Front Squat: 5@185, 4@190, 3@200 PR for 3
B. 4:54 RX+

haley says:

October 16, 2014 at 12:36 pm

Awesome work Mandee! nice 3 rep PR and killer time!!!

Shana says:

October 16, 2014 at 1:31 pm

A: Back Squat 5 (175) 4 (180) 3 (185)
Front Squat 5 (125) 4 (135) 3 (145)

B: 5:57 Rx

Mandee says:

October 16, 2014 at 2:13 pm

Nice numbers on those front squats Carrie! And the deadlift PR!

Josh Kennedy says:

October 16, 2014 at 2:17 pm

Back Squat: 235-255-265 A2G
Front Squat: 185-195-205 A2G

METCON: 5:59 Rx'ed ... that sucked almost as bad as Fran. Firewalled it to get the last few thrusters because doing more burpees would suck even worse.

Mac says:

October 16, 2014 at 2:20 pm

Back squat: 345 - 360 - 380
Front squat: 255 - 270 - 290

4:32 or 4:36. Rx+.

Sorry can't remember exact time.

Thursday, October 16 2014

19 responses to "Thursday, October 16 2014"

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