Thursday, October 17 2013
Posted by Mandee on October 16th, 2013
20 responses
WOD: A. Hang Power Clean: 3-3-3-3 E2MOM B. "Nasty Girls" 3 rounds for time of: 50 squats 7 muscle-ups 10 hang power cleans 135/95
20 responses to "Thursday, October 17 2013"
October 16, 2013 at 3:09 pm
October 16, 2013 at 3:10 pm
October 16, 2013 at 3:12 pm
October 16, 2013 at 3:24 pm
October 16, 2013 at 3:27 pm
October 16, 2013 at 3:49 pm
October 16, 2013 at 3:52 pm
October 16, 2013 at 4:04 pm
October 16, 2013 at 5:45 pm
October 17, 2013 at 2:39 am
October 17, 2013 at 3:02 am
Joe Liotta looking mean and strong, channeling his famous uncle Ray! :)
October 17, 2013 at 6:48 am
October 17, 2013 at 8:30 am
A. 205
B. 17:00 substituted 500m row for 7 muscle ups
=4:30/5:50/6:40
October 17, 2013 at 8:37 am
Dennis, I did not go unbroken...
October 17, 2013 at 9:37 am
B. 24:58 (16kg goblet squats, 105 HPC, muscle ups with flips)
October 17, 2013 at 11:47 am
October 17, 2013 at 4:29 pm
October 17, 2013 at 4:40 pm
B 12:48 Scaled Chest to bar and ring dips 2 to 1
October 17, 2013 at 4:48 pm
October 18, 2013 at 2:21 am