Thursday, October 18, 2012

Posted by Mandee on October 17th, 2012

14 responses

Warm up: 400m run Instructor led agility drills WOD: A. E2MOM Snatch Balance 1-1-1-1-1-1 get as heavy as possibly without pressing out B. 5 rounds for time of: 15 ground to overhead with plates 45/35 25 plate OH walking lunges 45/35 15 knees to elbows

14 responses to "Thursday, October 18, 2012"

Jamie not Jaime says:

October 17, 2012 at 5:40 pm

I enjoy his "Big Foot" type of posing.

Tracey says:

October 17, 2012 at 3:43 pm

Awesome!!!!! Nathaniel makes me laugh! That face:) hahahaaaaaaa!

Tracy says:

October 17, 2012 at 3:53 pm

I keep looking at it!!! My face hurts from laughing dude

Kerri says:

October 17, 2012 at 4:06 pm

I'm SO laughing too... P.O.S.E. method has NOTHING on him! :)

Slade says:

October 18, 2012 at 2:47 am

LOL, I was thinking big foot too. It's just the position of the head and expression that so similar to that photo. :)

http://www.skepticmoney.com/bigfoot-wanted-dead-or-alive-bring-him-in-and-get-a-free-house/

Eric says:

October 18, 2012 at 4:04 am

16:25 AMRAP

**AMRAP
It sneaks up and before you know it this thing owns you!

Clair says:

October 18, 2012 at 5:06 am

A. 70# Snatch Balance
B. 18:34, scaled plate to 25#

Tracey says:

October 18, 2012 at 6:43 am

Dynamic effort back squat 85# with chains 10x2 rest 1 min.

Snatch balance: 115 Meg B was my partner! Good work girl!!!
Metcon: 14:40 Rx'd

Larry Lowe says:

October 18, 2012 at 6:50 am

Learned how to lift Atlas Stones last night at Crossfit BWI. I think I have found my new favorite "lift".

12 stone to shoulder with 145lb stone
21 ring dips
9 s2s
15 ring dip
6 s2s
9 ring dips
=13:53

Forearms are ripped up and my ear is a little scraped. CFHSV needs more Atlas Stones. I know someone with molds for multiple sizes...