Thursday, October 18 2017

Posted by Mandee on October 18th, 2017

24 responses

OHS 5 - 3 - 1 E2MOM Front Squat 4 - 2 - 1 E2MOM Back Squat 3 - 2 - 1 E2MOM **Build up To a Heavy 1rep each lift and continue to build up throughout all lifts without having to drop back down in weight** "Double Under Daze" by DB 2 minute AMRAP: -10 OHS 115/75 RX+ 135/95 MRX 95/65 - Max Double-unders Rest 2 minutes 2 minute AMRAP: -12 Front Squats 115/75 RX+ 135/95 MRX 95/65 - Max Double-unders Rest 2 minutes 2 minute AMRAP: -14 Back Squats - Max Double-unders Squat Development -20 Pistols or Progressions (alt legs) -20 Bulgarian Split Squats with DB/KBs

YOGA is canceled today. Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

24 responses to "Thursday, October 18 2017"

Jeremiah says:

October 18, 2017 at 3:04 pm

Gemma!

OG is one fast mamma jamma, one of the nicest people I know, and a joy to share the mats with!

Keep kicking butt and taking names!

Mel D says:

October 18, 2017 at 3:07 pm

Gemma ? So fun to workout with and hard to chase and super sweet!

Jenn Jenn says:

October 18, 2017 at 3:07 pm

Sweet Gemma ❤️ Strong AF and a heart of gold. Love WODing with her and watching her leave me in her dust. ??

Dani says:

October 18, 2017 at 3:18 pm

Gemma!! Sweetest friend! Beautiful inside and out and a fire breather in the gym!

Nathaniel says:

October 18, 2017 at 3:24 pm

She's a true Gemma with a smile that can light up the gym. And she can put a hurting on any WOD that crosses her path. Keep breathing that fire!

Jessica P. says:

October 18, 2017 at 3:29 pm

Go Gemma! She crushes every workout and is a joy to be in a class with! Keep going girl!

Matt says:

October 18, 2017 at 3:30 pm

Bad to the bone!

Mandee says:

October 18, 2017 at 3:32 pm

Gemma is a natural athlete who can do it all! She’s as kind and sweet as she is strong and fast! A true pleasure to be around and an all around awesome person! You rock Gemma ?

fleming Sharp says:

October 18, 2017 at 3:46 pm

Gemma! So sweet and fast as lightening!!

Haley says:

October 18, 2017 at 3:58 pm

Get it Gemma!!! Strong and fast! Don’t let her sweet smile fool you, she will throw down and leave you in the dust. Keep it up Gemma!

Bradley says:

October 18, 2017 at 4:12 pm

Gemma has been showing out since she walked through the door. She continues to push herself and get better everyday. She is a great athlete, but an even better person. Keep rocking stud!

Sarah D. says:

October 18, 2017 at 4:45 pm

Gemma!! Straight beast mode as soon as she walks into the gym and so sweet!!

Tj says:

October 18, 2017 at 5:15 pm

That's my teacher

E Hedges says:

October 19, 2017 at 2:37 am

OHS 115x5-135x3-200x1
Front Squats
225x4-265x2-315x1
Back Squats
345x3-375x2-405x1

Workout subbed Assault Bike 38 total calories@135 lbs.

Gemma brings it everyday!

Steve Price says:

October 19, 2017 at 3:08 am

Great job Eric ! Representing us over 50 !

CJ VK says:

October 19, 2017 at 5:25 am

OHS: 155(5)-185(3)-205(1)
FS: 215(4)-225(2)-245(1)
BS: 255(3)-275(2)-285(x) ?

104/101/85 = 290 Rx

BP says:

October 19, 2017 at 7:36 am

Gemma is one of my favorites. Great young lady and athlete.

Steve Price says:

October 19, 2017 at 8:04 am

“Gemma-Fit” athlete extraordinary!!!

A. OHS: 135x5, 185 x 3, 225 x 1
Front: 315 x 2, 345 x 1
Back: 345 x 3, 365 x 2, 405 x 1 pause

B. 405 singles @ 115

Matt says:

October 19, 2017 at 12:13 pm

A: OHS: 105(5) 135(3) 185(1)
Front: 185(4) 225(2) 275(1)
Back: 315(3) 365(2) 405(1)
B: 70/70/40= 180 RX