Thursday, October 19 2023

Posted by Mandee on October 19th, 2023

6 responses

Team WODs: In 2 Athlete teams

WOD #1 (10 min time cap)

- 2000m Row or 5k Bike For Time

(Rules = Athletes must switch every 250m for Row and 0.5k for Bike)

Rest 5min from time cap

WOD #2

20min AMRAP:

20 Alternating Over the Bar Burpees

20 Alternating Deadlifts
20 Alternating Hang Cleans
20 Alternating Shoulder to Overhead

20 Alternating Toes to Bar or Partner Passing WallBall Sit-ups 20/14 MRX 20/10

Barbell Weights = 95/65lbs RX+135/95 MRX 75/55

*Partner 1 does 1 rep, Partner 2 does next rep for 20 (10 ea) on all exercises*

Team Core Development

20 High Plank Partner Alternating High Fives

1min Partner Back to Back Squat Hold
20 each Team Leg Throws / Lifts

6 responses to "Thursday, October 19 2023"

Chris T says:

October 18, 2023 at 8:16 pm

Will on go. He’ll smile as he grinds you in the ground. Top notch family. Always great seeing Don, Will and Walker in the box.

Misty says:

October 19, 2023 at 1:34 pm

Will! You don't catch this guy taking many breaks and this one was just because he had to! I always love seeing Will walk through the door. He always has a big smile and is truly the most polite young man to everyone around him. He only knows one speed and that is FAST. He moves well and just keeps getting faster and stronger by the day. We are lucky to have the Jones family call CFHSV their home!

A. 4:09 (row)
B. 6+6 (t2b)

Nathaniel says:

October 19, 2023 at 2:07 pm

Will is the man! He’s become an absolute beast in the gym and it’s been awesome to watch. Will is a stud athlete that plays all the sports and trains hard in CrossFit too. Will has a family that’s second to none and he represents his family so well. He’s got the abilities, personality, and character to succeed in anything he pursues. Always good to see Will and his family!

steve price says:

October 19, 2023 at 2:40 pm

Will is a stud !! What an athlete and a super nice young man !! Love this fella !!
A. Teamed up with Mitch, 7:14 Row

B. 3 + 16 Rx+

Justin says:

October 19, 2023 at 7:57 pm

8:36 row
3+94 scaled with Kohana

Tyler Canoles says:

October 20, 2023 at 8:17 am

A. 6:50row
B. 4 + 20rx with James the bearded wonder

Thursday, October 19 2023

6 responses to "Thursday, October 19 2023"

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