Thursday, October 2 2014

Posted by Mandee on October 1st, 2014

11 responses

WOD: A. Bench Press 9-6-3-3-6-9 E2:30MOM B. 4 rounds for time of: 25 dumbbell push-ups 25 anchored ab-mat sit-ups 400m run

11 responses to "Thursday, October 2 2014"

Mandee says:

October 1, 2014 at 3:55 pm

Marcus!!!!! :)

Nathaniel says:

October 1, 2014 at 3:57 pm

Another CFHSV athlete that goes hard! My man Marcus has no fear and brings it as soon as he enters the front door.

Shea W says:

October 1, 2014 at 4:05 pm

Oh yay! Bench Press.

Courtney says:

October 1, 2014 at 4:40 pm

Marcus does not play around, he brings the PAIN!

Nice work, Marcus!

jamie cherrypicker says:

October 1, 2014 at 4:48 pm

Marcus sweats hearts. That's badness.

Justin says:

October 2, 2014 at 3:12 am

225-250-275-275-250-225
11:23

Wind walker says:

October 2, 2014 at 9:12 am

245-280-305-305-280x4-245x8
14:48 ran first three rounds rowed fourth

SWOLE kind of day!

Jeremy M says:

October 2, 2014 at 9:45 am

A: 185#, 205#, 235#, 235#, 205#, 185#
B: 11:38 RX

Melissa D says:

October 2, 2014 at 10:18 am

A. 85#, 95#, 105#, 105#, 95#, 85#
B. 18:08 Rx

jamie cherrypicker says:

October 2, 2014 at 12:55 pm

Wow!! Strong

Tracy says:

October 2, 2014 at 1:05 pm

A. 90-100(5)-105-105-100(3)-90(7)
B. 23:09 rowed

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