Thursday, October 20 2016

Posted by Mandee on October 19th, 2016

20 responses

WOD: A. "Annie" 50 - 40 - 30 - 20 - 10 rep rounds for time of: double unders sit-ups, ab-mat anchored B. Bench Press: 12 - 9 - 7 - 5 - 4 E3MOM C. Core & Accessory Development: 1 minute high plank hold 30 hollow rocks 30 dips 1 minute right side plank hold 30 back extensions 1 minute left side plank hold 30 hand release push-ups 1 minute low plank hold Check out Mason Dixon's menu for next week. oct-24 To place an order, click here!

20 responses to "Thursday, October 20 2016"

Nathaniel says:

October 19, 2016 at 3:22 pm

That's it Chris! Grip, rip, catch, and stand! Snatch that weight stud!

Jeff S. says:

October 19, 2016 at 4:08 pm

Chris, He is the man! always giving it his all.

Mandee says:

October 19, 2016 at 4:11 pm

Strong work Chris! Keep working hard, it certainly shows! :)

Sarge says:

October 19, 2016 at 4:48 pm

Nice triple extension Chris- he always brings it!

KOBRA says:

October 19, 2016 at 5:01 pm

Chris is one heck of a dude! Strong and Skilled!

Bradley says:

October 20, 2016 at 1:05 am

My man Chris! Selling out for that snatch just like he does with everything else. Keep it up stud!

George C says:

October 20, 2016 at 3:09 am

Fun wod, great coaching from John, and great 0600 class all around!

A) 6:27. PR!

B) 135(12)-165(9)-175(7)-185(5)-205(3, failed on last rep)

C) Complete

BP says:

October 20, 2016 at 3:18 am

A. 9:46, First time doing WOD
B. 185(12)-200(9)-215(7)-235(5)-245(1+2*, unbalanced grip the first rep, reset and only could squeeze 2 out).
C. Complete.

BP says:

October 20, 2016 at 3:21 am

Chris is the MAN! Great addition to CFHSV

Nathaniel says:

October 20, 2016 at 3:28 am

Great score! Congrats on the PR!

CJ VK says:

October 20, 2016 at 6:18 am

A. 6:51 PR (8:27 previous best - 5min after Karen)
B.145(12)-155(9)-170(6)-175(4)-175(4)
C.✔️

KOBRA says:

October 20, 2016 at 9:46 am

A. 5:18 RX, PR by 0:10!

CJ VK says:

October 20, 2016 at 11:34 am

Good job KoKo

jamie cherrypicker says:

October 20, 2016 at 12:15 pm

A. 12:57 scaled to 3x singles
B. 85-105-115-125-135-140

Mimi says:

October 20, 2016 at 12:39 pm

Annie 5:39 RX PR (6:25 previous time)
B: 5x5 each arm with 30# dumbbells
C: complete
Looking good, Chris!!!!

Bradley says:

October 20, 2016 at 1:22 pm

A. 4:59 Rx (PR by :05)

B. 165(12) - 175(9) - 190(7) - 200(5) - 215(4)

Mandee says:

October 20, 2016 at 2:40 pm

Woohoo nice PR meem!!!! :)

Mandee says:

October 20, 2016 at 2:41 pm

Awesome job Bradley!

Jeremy M. says:

October 20, 2016 at 2:47 pm

6:15pm Class:
A: 5:07, RX (PR by :57ish, will have to look)
B: 175(12)-185(9)-200(7)-210(5)-225(4)
C: complete minus side planks
- Great class Nate! Lots of energy!

Cam says:

October 20, 2016 at 6:11 pm

You crushed it today, buddy.

6:49

175 x 12
190 x 7
205 x 4
210 x 4
215 x 4

Thursday, October 20 2016

20 responses to "Thursday, October 20 2016"

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