Thursday, October 23 2014

Posted by Mandee on October 22nd, 2014

31 responses

WOD: A. Front Squat: 10-5-3-1-1-1 E2:30MOM B. Strict Press: 10-5-3-1-1-1 E2:30MOM C. 5 minute AMRAP of: 10 pull-ups 10 burpees REMINDER: This Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV's Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause! Warm up starts at 830am. First heat will go at 9am. And don't forget to wear PINK!

31 responses to "Thursday, October 23 2014"

Eric says:

October 22, 2014 at 3:29 pm

Coaches:

Thank you for being there for all of our firsts!
Our first class
Our first taste of community
Our first class on paleo
Our first total defeat with FRAN or MURPH etc….
Our first Rx’d WOD
Our first pull-up, muscle up, pistol or hand-stand push up
Our first PR
Our first pulled muscle
Our first 5k (something I have not experienced yet)

You get the picture, we wouldn’t be in the shape we are in without your hard work and efforts everyday.

Thanks,
CFHSV athletes appreciate you putting us all FIRST!

Kaitlin Cordova says:

October 22, 2014 at 3:34 pm

Eric nailed it! Thank you, coaches!

And Heath, I am jealous of that wrist flexibility. Fantastic!!

Nathaniel says:

October 22, 2014 at 4:05 pm

I look forward to coming to the gym every day and its because of the people that make our gym. The effort put forth on a daily basis is contagious, motivating, and rewarding to be a part of. Thank you CFHSV Athletes

Nathaniel says:

October 22, 2014 at 4:07 pm

My man Heath. This dude brings his work boots to the gym and throws down. Keep it up

Mandee says:

October 22, 2014 at 4:20 pm

Couldn't agree more Nathaniel! Thank you to our athletes for motivating and inspiring us daily! :)

Mandee says:

October 22, 2014 at 4:21 pm

Heath! I too am jealous of that beautiful rack position! Wish I could borrow it for the 1RM front squat :)

Rob L says:

October 22, 2014 at 4:34 pm

Well said! Couldn't agree more.

Back from vacation says:

October 22, 2014 at 5:13 pm

Couldn't have said it better!

CoachDB says:

October 22, 2014 at 6:07 pm

It is an honor and a privilege to come in to train such awesome athletes and outstanding Americans and Aussies. Thank you for the kind words. In all actuality it is all of you that motivate and inspire. Now back to training and creating more firsts!

Eric says:

October 23, 2014 at 3:02 am

A. Front Squat 275x1 340 missed
B. Strict Press 230x1-PR 235x1-PR
C. 3+12

Good work today by everyone!

Justin says:

October 23, 2014 at 3:08 am

315 pr/190 pr/6+16

Paul Pepe says:

October 23, 2014 at 3:14 am

Eric..well said. I have been a member of Crossfit Huntsville for more than 5 years now. I am...well....old. Lets just leave it at that. Crossfit Huntsville is one of the top 5 most transformational things that has ever happened to me. Right up there with Carol Pepe, my dog Natcho and Jesus. I travel all over the world and visit Crossfit boxes everywhere. We flat out have the best of everything right here. The best coaches, the best athletes, the best community, the best facility. Period. Count your blessings people.

George C says:

October 23, 2014 at 3:40 am

A) 220 PR
B) 155 PR
C) 3+5 rx

George C says:

October 23, 2014 at 3:42 am

Well said Eric! The excellent coaches and coaching is what makes CFHSV such an amazing place.

Shea W says:

October 23, 2014 at 3:42 am

Front Squat 125# PR
Strict Press <-- I don't want to talk about it

Rx 2+8
My pull-ups are coming along, I'll be hitting the low scores for a while until they get better. But I'm kipping so I'm happy!

Great coaching this morning Mandee. Love CFHSV!

Jeremy M says:

October 23, 2014 at 3:56 am

A: 275#
B: 185#, PR
C: 6+5. RX

Stephanie O. says:

October 23, 2014 at 4:07 am

Well said!

Stephanie O. says:

October 23, 2014 at 4:09 am

Excellent work Shae! I'd trade higher numbers for actual pullups any day!!!

Stephanie O. says:

October 23, 2014 at 4:10 am

Oops Shea*

Joe L. says:

October 23, 2014 at 4:55 am

Great work today Shea!

Joe L. says:

October 23, 2014 at 4:57 am

Ditto what everyone else has said about our box. It is truly world class!

A. 215 PR
B. 125
C. 4 Rx'd

Haley says:

October 23, 2014 at 10:14 am

Well said Eric!
FS 160#
SP 95#
3+2 Burpees on paralettes

Great coaching DB! Lots of PR's 9:15 way to work

Clair says:

October 23, 2014 at 11:17 am

Well said Eric and I couldn't agree more! I love coming to CFHSV everyday not only for the amazing coaching but to surround myself with amazing athletes pushing themselves everyday! Inspiring and motivational and transfers over to my day after being there!
A. 140 FS (PR)
B. 90 SP (PR)
4+9 Rx

Maude says:

October 23, 2014 at 11:22 am

FS 125 PR
SP 105 PR

Thanks to everyone today for being so nice and supportive (as usual) my mom came to visit and was impressed with the energy and effort!
CFHV is one of thebest things I've done since I moved here

Eric says:

October 23, 2014 at 11:23 am

You absolutely murdered it today! Great PR's and 6+ blows my mind.

Adam Mahdi says:

October 23, 2014 at 11:46 am

Front Squat PR 345
Press 190

steve price says:

October 23, 2014 at 12:38 pm

Front Squat: 335 PR

Press: 135

2+6 Rx'd

Mateo says:

October 23, 2014 at 1:47 pm

Lunch time crew was off the chain today. Mac invited me to partner up and then he commenced to crush front squats and strict press. Adam and Dennis coached us up and everyone seems to genuinely be pulling for each other. What a crazy week. Oh, and did y'all notice that Paul McCrary is a monster on a collision course with the 2015 games? Everybody come out on Saturday. Cause it's TIME TO PAY THE BILLS. #ttptb

Mac says:

October 23, 2014 at 2:31 pm

Great group today at 11:30! Matt is a beast!

385 (40# or)
205

5+11 rx

Devonne says:

October 23, 2014 at 4:33 pm

A. 145 (PR)
B. 110 (PR)
C. 3+12 (Ring Rows)

Proud of my PR's tonight! Thank you Tracey for the encouragement!!

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October 24, 2014 at 8:50 pm

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Thursday, October 23 2014

31 responses to "Thursday, October 23 2014"

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