Thursday, October 24 2013

Posted by Mandee on October 23rd, 2013

17 responses

WOD: 24 minute AMRAP of: 600m run (every 100m of run = 1 point/rep) 15 ring dips 50 double unders 15 hang power snatch 75/55 REMINDER: Our monthly THURSDAY NIGHT THROW DOWN is TONIGHT! Come tackle the surprise WOD at 615pm!

17 responses to "Thursday, October 24 2013"

Nathaniel says:

October 23, 2013 at 3:03 pm

That's right...Josh gave him the 'no rep'

Mandee says:

October 23, 2013 at 3:08 pm

This is the most awesome picture EVER! Our coach showing us how it's done! How to go hard and FINISH STRONG! Awesome Dennis, just awesome! :)

Paul MC Hammer says:

October 23, 2013 at 3:13 pm

thats scary

Nathaniel says:

October 23, 2013 at 3:13 pm

Yes! A wicked shot of Coach DB and everything he preaches.

Dani Latham says:

October 23, 2013 at 3:56 pm

I love this pic so much. The amazing effort of Coach DB, Josh right there with the intense encouragement and coaching, and then surrounded by some amazing athletes cheering and admiring his strength!

Jamie yells a lot says:

October 23, 2013 at 4:38 pm

Amazing...

Mimi says:

October 23, 2013 at 4:42 pm

I also love this picture because this is what CFHSV stands for and the uniqueness of the people make it special, however, if you really look at everyone's faces, it is hilarious!
The best part is Brandon is dying on the ground right in front of Nancy and she is watching Dennis in awe!

Casey says:

October 23, 2013 at 11:47 pm

Now this is dedication and passion to give back.

Emily D. says:

October 24, 2013 at 2:06 am

Dennis is my hero!

(always stalking.....miss y'all!)

AP says:

October 24, 2013 at 2:59 am

DB doin what he do, Finishing Strong!

Rx'd
4+400m

Clair says:

October 24, 2013 at 6:10 am

This is the best picture ever!! It was awesome to watch!
2+3, Rx'd. Stinking DUs! Thanks for the push, Josh!

Dennis, I watched the video last night that you posted yesterday. Thank you so much for sharing!

Haley says:

October 24, 2013 at 8:32 am

Best CFHSV picture EVER!!! Our very own DB showing us all how it's done.

Dani Latham says:

October 24, 2013 at 8:39 am

2+36 Scaled the ring dips to a special tricep pushup Tracey showed me. And the DUs and I were not really BFFs today. But I was able to Rx the snatch weight without any shoulder discomfort!

Big shout out to my hubby who was in the class with me powering through!

Justin says:

October 24, 2013 at 1:23 pm

4 rounds scaled to 25 double unders per round

AP says:

October 24, 2013 at 1:33 pm

Good job JYD!

Joe L. says:

October 24, 2013 at 1:55 pm

Dennis setting the example for us all. Dennis and CFHSV you are the BEST!

Eric says:

October 24, 2013 at 2:40 pm

3 Rounds
I rowed 600 meters
25 Double Unders then went 3x1 on last round
115 on Power Snatch

Thursday, October 24 2013

17 responses to "Thursday, October 24 2013"

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