Thursday, October 25, 2012

Posted by Mandee on October 24th, 2012

22 responses

Warm up: Instructor led stretching and agility drills WOD: A. E3MOM bench press: 5-5-5-5-5 @ 85% 1RM B. Tabata push ups C. Death by 10 meters

22 responses to "Thursday, October 25, 2012"

Justin says:

October 25, 2012 at 8:54 am

230/8/17
Too ambitious on tabata pushups

shawn r says:

October 24, 2012 at 3:48 pm

Oh my... haha...

OkieDB says:

October 24, 2012 at 4:03 pm

FYI, someone asked about FGB coming up. It is scheduled for early November, so be ready.
Kerri, next time you seem me pull me aside and I will explain to you how we still use main site programming as part of our programming still.
Train Hard, Trin Smart, Train to Survive! OkieDB Out

Eric says:

October 24, 2012 at 5:03 pm

Yes! Nice WOD! Keep it up DB

Slade says:

October 25, 2012 at 3:00 am

Fun times with Coach D last night! WOD exhaustion and Power Lifting PR's!

Stacey says:

October 25, 2012 at 3:07 am

Yes!! Shawnald!!
Love it!!

Kerri says:

October 25, 2012 at 3:34 am

Will Do. I mainly meant missed following mainsite in regards to the Compare To dates to keep track in our journal. I know we're a month or so behind (or something like that :) ), just got spoiled by mainsite's 'Compare to' link at the bottom of each day's WOD posting.
Programming as it is ROCKS!

David M. says:

October 25, 2012 at 3:48 am

This will be my 4th in a row, but I gotta come to 1630 to see what "death by 10 meters" involves.

Clair Lee says:

October 25, 2012 at 4:44 am

Great WOD today!! Great coaching, Tracey! :)
A. 80#
B. 7
C. 13 intervals

Erin says:

October 25, 2012 at 5:42 am

Today was fun! Thanks for the coaching Tracey!

A. 70#
B. 8
C. 12

AP says:

October 25, 2012 at 5:55 am

155/8/16

Drat! Lost count on round 17 of DB10M and stopped at 15 and had 10 secs left...

AJ says:

October 25, 2012 at 7:19 am

Hey guys! I want to come to the KB class on Sunday, MBO won't let me register...what should I do? (I sent some emails to [email protected] address but didn't hear back, is this still the right email? Thanks for your help!