Thursday, October 25 2018

Posted by Mandee on October 24th, 2018

13 responses

1min AMRAP: Max Burpee Pull-Ups Rest 1min 2min AMRAP: 200m Row/Run/0.5km Assault Bike & Max Handstand Push-ups Rest 1min 3min AMRAP: 400m Run/Row/1km Assault Bike & Max Ring Muscle-Ups or Chest to Bar Pull-ups Rest 1min 4min AMRAP: 600m Row/Run/1.5km Assault Bike & Max Double Push-Up Burpees to a Plate Rest 1min 5min AMRAP: 800m Run & Max Chest to Bar Pull-Ups or Pull-Ups Rest 1min For Time: 1000m Run/Row or 2.5km Assault Bike 50 Ab-Mat Anchored Military Sit-Ups or GHD Sit-Ups

Our Annual Barbells For Boobs event is THIS Saturday, October 27th at 9AM! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

13 responses to "Thursday, October 25 2018"

Mandee says:

October 24, 2018 at 3:28 pm

This guy has been gracing us with his presence for many years and I still get genuinely excited when I see him walk through the door. Ron is fun, laid back, and friendly, and whether he wants to admit it or not, he’s quite a stellar CrossFitter too ? Thanks for making CFHSV your home Ron. It wouldnt be the same without you!

Nathaniel says:

October 24, 2018 at 3:30 pm

My man Ron Wood! Not many CFHSV athletes have been around as long as Ron. He’s one of the more unassuming pillars of the community. He’s low key, easy going, got a great sense of humor, and makes CFHSV a better place, in particular, the 7am. He’s also an assuming athlete who’s favorite movement is anything with 225 on the bar. He can do anything. And lastly, he might enjoy ice cream as much as myself which often leaves us trading ice cream secrets during the strength sessions. Ron Wood is the best

Patty says:

October 24, 2018 at 3:43 pm

Ron Wood is such a pleasure to know and work out with every day at 7:00AM. He makes our class and our gym a much better and much more enjoyable place. Great athlete, great guy, ?.

BP says:

October 25, 2018 at 2:25 am

52 RX w/ RMU and PU mix or Run/Bike
7:54 RX bike GHD

Sam B says:

October 25, 2018 at 3:40 am

Ron, gettin' it done! Nice work!

Bradley says:

October 25, 2018 at 5:38 am

Ron has been showing us how it’s done for years. He is one awesome dude who can always make you laugh. It’s always a good day when you see Ron walk through the doors early in the morning. Keep it up stud!

Michael Little says:

October 25, 2018 at 8:52 am

93(all row) ring MUs
5:49 (row)

Mandee says:

October 25, 2018 at 9:24 am

A. 95 scaled
B. 7:10 RX Row/GHD

Mel D says:

October 25, 2018 at 9:29 am

59 (row/run/row/run) RMU/C2B
7:45 bike/ ghd

Misty says:

October 25, 2018 at 10:31 am

Ron! What a great athlete with a great personality to match! Always has a smile on his face and working hard!

A. 50 rx (run/c2b/pull-ups)
B. 7:42 (run/military sit-ups)

@CJVK says:

October 25, 2018 at 12:19 pm

90 Rx (C2B & Pull-ups)
6:46 (sit-ups)

(all bike)

Wes B. says:

October 25, 2018 at 1:33 pm

A. 91 Rx (All run/C2B/ pull-ups)
B. 7:48 (sit-ups)

Wes B. says:

October 25, 2018 at 1:36 pm

Biked during the "for time" wod

Thursday, October 25 2018

13 responses to "Thursday, October 25 2018"

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