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For Time: 3 Rounds of: -12 Goblet Squats 24/16kgs RX+ 30/24 MRX 20/12kgs -36 Double-Unders 3 Rounds of: -12 Deadlifts 185/125 RX+ 225/155 MRX 155/105 -12/10 Barbell Push-Ups MRX Regular Push- Ups REST 3 minutes 3 Rounds For Time of: -12/10 Barbell Push-Ups MRX Regular Push- Ups -12 Deadlifts -36 Double-Unders -12 Goblet Squats Compare the two times

YOGA is canceled today. Our Annual Barbells For Boobs event is THIS Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!! All other classes Saturday are canceled.

11 responses to "Thursday, October 26 2017"

Nathaniel
Nathaniel says:

October 25, 2017 at 3:09 pm

Kaci!! This is one tough CrossFitter that can grind it out no matter the WOD. She's always calm and smooth come 5am. Keep it up Kaci!
Mandee
Mandee says:

October 25, 2017 at 3:21 pm

There you go Kaci! Looking strong and determined! Keep up the hard work stud ?
Wilma
Wilma says:

October 25, 2017 at 4:09 pm

Love working out with you at 5am. Great Picture!!!
Graham J
Graham J says:

October 25, 2017 at 4:47 pm

That’s a dedicated 5 am’er. Keep it up Kaci!
Abbi
Abbi says:

October 25, 2017 at 11:10 pm

Wooo my girl!!! Gettin it done ?
BP
BP says:

October 26, 2017 at 1:53 am

5:33 / 15:05 RX
Michael Little
Michael Little says:

October 26, 2017 at 10:12 am

5:02/14:47 Rx+
Mandee
Mandee says:

October 26, 2017 at 10:53 am

3:51 / 11:24 RX
Bradley
Bradley says:

October 26, 2017 at 11:19 am

4:10/12:16 Rx
George C
George C says:

October 26, 2017 at 12:14 pm

Kaci "Kale!" Keep rocking it!
Justin
Justin says:

October 26, 2017 at 2:52 pm

5:28/15:56 Rx+

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