Thursday, October 27 2016

Posted by Mandee on October 26th, 2016

18 responses

WOD: A. Deadlift: 12 - 9 - 7 - 5 - 4 E3MOM B. 2 minute AMRAP of: 250m row 10 bodyweight deadlifts max over the bar burpees rest 2 minutes 2 minute AMRAP of: 250m row 10 bodyweight deadlifts max over the bar burpees rest 2 minutes For Time: 500m row 40 ab-mat anchored sit-ups 5 barbell burpee/push-up deadlifts 30 ab-mat anchored sit-ups 5 barbell burpee/push-up deadlifts 20 ab-mat anchored sit-ups 5 barbell burpee/push-up deadlifts 250m row BARBELLS FOR BOOBS! This Saturday, October 29th at 9AM. Help CrossFit Huntsville repeat as the Alabama State Fundraising Champions for the second year in a row!! Click here to make a donation! Join the CFHSV Team or just make a contribution on behalf of one of our team members. And don't forget to wear PINK! Check out Mason Dixon's menu for next week. oct-31 To place an order, click here!

18 responses to "Thursday, October 27 2016"

Clair says:

October 27, 2016 at 4:56 am

A. 135(12)140(9)150(5)170(4)- Took my back a minute to get warmed up
B.16/8:30 Rxd

Bradley says:

October 27, 2016 at 5:35 am

Braden is an animal. Dude shows up and goes hard every day. Keep it up!

A. 265(12) - 285(9) - 305(7) - 325(5) - 345(4)

B. 19/21 = 40 Rx @ 170#

C. 7:02 Rx @ 170#

Mandee says:

October 26, 2016 at 3:22 pm

Braden! Looking like the strong studly dude that he is! Keep up the hard work! :)

Nathaniel says:

October 26, 2016 at 3:26 pm

Braden is a bull! Lifting big and going hard is an everyday thing for this stud

KOBRA says:

October 27, 2016 at 12:39 am

Braden is a straight-up POWERHOUSE!

Carrie says:

October 27, 2016 at 1:41 am

Did DL yesterday and I'm wrecked. Couldn't do it again. Taking it easy today.
WOD=3 rnds w/2min rest between:
20-16kg KBS
.39 miles (to end of the street/slightly up hill and back)
50 DU
15:51

Justin says:

October 27, 2016 at 3:15 am

295-315-340-360-385
42/8:38@205

Bradley says:

October 27, 2016 at 5:37 am

Part B was 21 then 19

CJ VK says:

October 27, 2016 at 5:46 am

A. 225(12) 245(9) 260(7) 280(5) 300(4)
B. 11+9=20 / 9:04 Rx @ 205#

John H says:

October 27, 2016 at 6:18 am

B. 21+17=38
C. 6:57

CoachDB says:

October 27, 2016 at 7:53 am

Braden with the Beastly Beard and the Rugby Back Braking Strength. You are looking Bad A Braden!
-
- 47y/o, male, 173lbs, 5’6”
- Deads = 235 (12) - 285 (9) - 325 (7) - 385 (5) - 405 (4) I won’t lie I am pretty pumped as the 405lbs felt light today.
- WOD 1 RXd at 175lbs = 15 reps/OBB
- WOD 2 RXd at 175lbs = 14 reps/OBB
- WOD 3 RXd at 175lbs = 6:58
Great Job Mr. Hand getting me by 1sec ☺

Nathaniel says:

October 27, 2016 at 8:55 am

A. Deadlift -

12 @285
9 @305
7 @325
5 @350
4 @370

B. 40 rx

C. 8:38 rx

Mandee says:

October 27, 2016 at 9:04 am

A. Deadlift: 195(12) - 210(9) - 225(7) - 240(5) - 255(4)
B. 29 RX (15/14)
C. 6:52 RX

Heath sharp says:

October 27, 2016 at 11:16 am

A) 325x12 350x9 375x7 400x5 420x4
B) 17 / 17 (34) rx
C) 8:25 rx

Matt says:

October 27, 2016 at 12:09 pm

A: 295(12) 315(9) 330(7) 355(5) 380(4)
B: 6/4 @ 220lbs
C: 13:56 RX @ 220

Jeremy M. says:

October 27, 2016 at 2:40 pm

6:15pm Class, BW = 173#:
A: 315(12)-340(9)-360(7)-385(5)-405(4)
B: 35 (20/15) @175#
C: 7:45, RX @175#, dang sit-ups were a game changer today!
- Great class Kodi! BIG Braden bringing it!

Ryan Smith says:

October 27, 2016 at 3:40 pm

Did only the for time portion due to biking 13.5 miles 62 mins
Rx 12:10 #185 Deadlift

Duke says:

October 27, 2016 at 4:05 pm

47 years old
male
173 pounds
5'6"
and one of the baddest dudes i know......PERIOD

Thursday, October 27 2016

18 responses to "Thursday, October 27 2016"

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