Thursday, October 27 2022

Posted by Mandee on October 26th, 2022

9 responses

Bench Press Build Up E3MOM

20 - 15 - 10 - 5 - 1

3 Rounds For Time: (24min cap)

800m Run/Row or 2k Bike

21 Deadlifts 225/155 MRX 165/115

21 Pull-ups or 3 Rope Climbs 15’ MRX Ring Rows or 3/10’ or 2/15’

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

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HALLOWEEN SCHEDULE

We will have regularly scheduled classes from 5am - 3:15pm.

The 4:15pm, 5:15pm and 6:15pm classes are canceled.

We will NOT have afternoon childcare for the 3:15pm class.

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9 responses to "Thursday, October 27 2022"

Nathaniel says:

October 26, 2022 at 3:12 pm

Jeremy! The silent assassin from the 6am. He’s one of the nicest and most polite people in the gym. He’s also one of the hardest workers both in and out of the gym. Jeremy is coachable and driven. He’s made some impressive gains in a relatively short amount time at CFHSV. Always good to see that mean truck and trailer pull up at 6am and have Jeremy walk through the doors. Keep up the grind dude!

Mandee says:

October 26, 2022 at 3:33 pm

Yes sir, that's what I'm talking about, Jeremy! Looking strong, focused and totally in the zone. This man is as nice a person as you will meet, and he's been that way since day one. He's genuine, down to earth, and treats everyone with kindness and respect. He works super hard and isn't afraid to make it hurt. He's always open to coaching and is consistent and motivated. A top notch guy who we are lucky to have at CFHSV! Keep after it, dude! :)