Thursday, October 29 2015

Posted by Mandee on October 28th, 2015

30 responses

WOD: A. Split Jerk: 3 - 2 - 1 - 1 - 1 E2MOM B. Push Press: 8 - 6 - 4 - 2 - 1 E2:30MOM C. 15 minute AMRAP of: 5 burpee chest to bar pull-ups RX+ burpee muslce-ups (ring or bar) 10 KBS 24kg/16kg RX+ 32kg/24kg 15 Military ab-mat sit-ups RX+ GHD sit-ups 45 double unders Check out Mason Dixon's menu for next week. Nov 2 To place an order, click here!

30 responses to "Thursday, October 29 2015"

Matt says:

October 28, 2015 at 3:10 pm

This dude is always going hard and has helped me out from day 1. Thanks Nate!

Mandee says:

October 28, 2015 at 3:25 pm

Nate C! Years of hard work show every time this guy shows up in the gym! Beautiful form always and one of the nicest guys around! :)

steve price says:

October 28, 2015 at 3:34 pm

Nate is always killing it! An humble guy who it's been a pleasure to be around all of these years.

Trent says:

October 28, 2015 at 3:52 pm

Seeing this new box never gets old!

Nathaniel says:

October 28, 2015 at 4:06 pm

The original Nate C. right there! Yes sir, always representing with meticulous form, all out effort, humility, and positive.

Haley says:

October 28, 2015 at 4:18 pm

Nate C!!!

Jeremy M says:

October 28, 2015 at 4:53 pm

Big Nate crushing box jumps!!!

Daniel S. says:

October 28, 2015 at 5:24 pm

Nate C!!! That is one bad dude!

Bradley says:

October 29, 2015 at 12:28 am

Nate!!

Stacey says:

October 29, 2015 at 1:38 am

Nate!!

Duke says:

October 29, 2015 at 2:16 am

One of the nicest guys in the gym. I like it when I get to work out with Nate.

Nate C. says:

October 29, 2015 at 2:47 am

Thanks all for the kind thoughts and words! December marks my 6th year with CFHSV and not a day goes by where I don’t feel extremely proud and fortunate to be part of the CFHSV family. Coaches and athletes alike you motivate and inspire me daily.

Just not this morning… the early morning raindrops lulled me back to sleep and I once again missed my wake up for the 6am class;0) Someday I’ll make it! Enjoy today’s WOD and your day CFHSV!

Dave M says:

October 29, 2015 at 2:53 am

Nate! He is quietly and humbly one of the most consistent and hard working guys at the gym.

Tj says:

October 29, 2015 at 2:56 am

There u go

Paul Pepe says:

October 29, 2015 at 3:32 am

Nate C been around long time and never backs off. Leads by example every day in the gym. Always enjoy training with this guy.

CJ says:

October 29, 2015 at 4:48 am

200# PR!
4+4 RX

Rachel says:

October 29, 2015 at 5:43 am

Nice work, Nate! Way to dominate those box jumps....I'd have more skin on my shin if I'd looked that stellar!

Bradley says:

October 29, 2015 at 5:52 am

A. 185(3) - 215(2) - 235(x) - 235 - 250

B. 145(8) - 170(6) - 180(4) - 190(2) - 200(1)

C. 4+10 Rx+ (Ring MUs)

Kobra says:

October 29, 2015 at 6:13 am

A. 155 - 185 - 205 - 225 - 245 (PR)

B. 155 - 175 - 185 - 195 - 205

C. 4 + 1 RX+ (Ring MUs)

AP says:

October 29, 2015 at 6:21 am

A. 165 – 175 – 185 – 195 – 200PR

B. 145 – 155 – 165 – 175 – 185x

C. 3 + 3 RX+ (Ring MUs)

George C says:

October 29, 2015 at 6:32 am

A) 135(3)-155(2)-175(1)-185(1)-205(1)
B) 135(8)-155(6)-165(4)-185(2)-192(1)
C) 2+15 Rx with 40Kg KB and bar muscle-up attempts

Nathaniel says:

October 29, 2015 at 7:32 am

A. 185(3) - 215(2) - 245(1) - 265(1) - 280(1)

B. 175(8) - 195(6) - 210(4) - 220(2) - 235(1)

C. 4 + 17 rx + (ring MUs )

Felt like old times chasing John Hand today and never catching him

Mandee says:

October 29, 2015 at 7:58 am

A. 125(3) - 145(2) - 165(1) - 175(1) - 185(1)
B. 115(8) - 130(6) - 140(3) - 145(2) - 150(1)
C. 4 + 4 RX+ (ring MU)

Eric says:

October 29, 2015 at 8:36 am

A. 225(3) 245(2) 255(1) 265(1)

B. 165(8) 205(6) 225(4) 245(1)

C. 4+5 40-Keg(KB) scaled to 25 D.U.'s DU's are getting better!!

Matt says:

October 29, 2015 at 8:55 am

A. 135(3), 155(2), 185(1), 205(1), 185(1)
B. 135(8), 155(6), 185(4), 205(2), 225(1)
C. 3+2 RX

First WOD doing all DU's. Great coaching cues the last couple of days by KODI. Great push by partner Michael and Travis. Nice to meet Brandi.

Mimi says:

October 29, 2015 at 12:36 pm

A: 95(3)-115(2)-120(1)-125(1)-130(1) PR
B: 85(8)-95(6)-100(4)-105(2)-110(1) PR
C: 4+3 @24kg
Yay Nate C! Nice box jumping!!!

steve price says:

October 29, 2015 at 1:35 pm

Great job Matt, all that hard work is paying off! Now you can help me with those double-unders !

Matt says:

October 29, 2015 at 1:52 pm

Great job MiMi!

Misty says:

October 29, 2015 at 2:14 pm

A. 85(3), 105(2), 115 (1), 125(1), 135 (failed twice)
B. 75 (8), 85(6), 95(4), 100(2), 105(1)
C. 4+51 (24kg & GHDs)

George C says:

October 29, 2015 at 2:40 pm

Nice PR!

Thursday, October 29 2015

30 responses to "Thursday, October 29 2015"

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