Thursday, October 3 2013
Posted by Mandee on October 2nd, 2013
8 responses
WOD: A. Spend 10 minutes finding a tough 5 TnG Power Clean to Overhead B. Even Odd OTM 14 minutes: Even = 5 Power Cleans Odd = 5 Shoulder to Overhead C. "Speed Light Grace" 30 ground to overhead 95/65 for time
8 responses to "Thursday, October 3 2013"
Mandee says:
October 2, 2013 at 3:35 pm
Theresa!!! Looking strong! :)
Lisa says:
October 2, 2013 at 4:42 pm
You rock lady! I miss you, and am praying for you!!
Clair says:
October 3, 2013 at 4:52 am
A. 85#
B. 85#
C. 2:06 Rx'd at 65#
Great coaching as always from Tracey!! Love how she always has a strategy for the WOD! :)
B. 85#
C. 2:06 Rx'd at 65#
Great coaching as always from Tracey!! Love how she always has a strategy for the WOD! :)
Larry says:
October 3, 2013 at 8:02 am
Crossfit Larry
A. 155
B. 115
C. 2:53
A. 155
B. 115
C. 2:53
Mandy G says:
October 3, 2013 at 8:16 am
Yay, Theresa!! Awesome job!!!
mac says:
October 3, 2013 at 1:08 pm
a 235
b. 225 - 205 had to drop after 2 rounds
c. 1:49 @115
b. 225 - 205 had to drop after 2 rounds
c. 1:49 @115
Mandee says:
October 3, 2013 at 2:42 pm
A. 130
B. 120
C. 1:28 at 65#
B. 120
C. 1:28 at 65#
steve price says:
October 3, 2013 at 3:13 pm
155 for the 14 rounds
1:45 Rx'd
1:45 Rx'd