Thursday, October 3 2019

Deadlift build up E2:30MOM

8 - 5 - 3 - 2 - 1 - 1

6min AMRAP:

3 Deadlifts 315/215 RX+365/235 MRX 245/165

6 Barbell Push-ups
12 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'

Rest 3min

6min AMRAP:

24 Russian Kettlebell Swings 24/16 RX+32/24 MRX 20/12

12 WallBall Sit-ups or 12 Toes to Bar or 12 GHD
6 Box Jumps 24/20" RX+ 30/24 MRX 20/18"

*athletes choice on which WOD to start with*

Grip/Core Development

200m Kettlebell Farmers Carry to 100m Plate Pinch Carry

20 Bottom's Up Kettlebell Curls

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