Thursday, October 30 2014
Posted by Mandee on October 29th, 2014
14 responses
Come decked out in your Halloween best on FRIDAY!!! :twisted: REMINDER: On Friday, our 515pm and 615pm classes are canceled. Childcare will be offered from 8am-1130am only. Afternoon childcare is CANCELED on Friday. WOD: A. Bench Press: 7 sets 2 reps E2MOM B. 12 minute AMRAP of: buy in: 750m row then, 6 barbell push-ups 12 toes to bar 48 double unders
14 responses to "Thursday, October 30 2014"
BENCH DAY! says:
October 29, 2014 at 3:27 pm
Its just not Halloween without the dead-lifting Gorilla!
jamie cherrypicker says:
October 29, 2014 at 3:33 pm
Brady!
Mandee says:
October 29, 2014 at 4:15 pm
He's been around for years....
King Kong says:
October 29, 2014 at 4:18 pm
Oh i look good!
Mateo says:
October 29, 2014 at 5:07 pm
He's monkeying around with that weight!
Justin says:
October 30, 2014 at 3:22 am
295(1)-275-275-280-285-290-295
2+22 scaled to 24 du's per round
2+22 scaled to 24 du's per round
Joe L. says:
October 30, 2014 at 3:29 am
A. Worked up to 185
B. 2 + 64 Rx'd
I've always wondered who that was in the ape costume. I never knew it was you Brady.
B. 2 + 64 Rx'd
I've always wondered who that was in the ape costume. I never knew it was you Brady.
Jeremy M says:
October 30, 2014 at 5:15 am
A: 235# across
B: 5+15, RX
B: 5+15, RX
Eric says:
October 30, 2014 at 6:07 am
315-325-330-325-325-325-315x3
3+20 scaled to DU attempts
330 was 90% wasn't feeling it all the way across.
3+20 scaled to DU attempts
330 was 90% wasn't feeling it all the way across.
Eric says:
October 30, 2014 at 6:08 am
Someone's bench weight is getting BIG!
Good work today.
Good work today.
Tracy says:
October 30, 2014 at 12:20 pm
A. 110-110-115 for five sets
B. 3+4 Rx'd
B. 3+4 Rx'd
Stacey says:
October 30, 2014 at 1:52 pm
65-70-75-75-75-75-75
3rds rxd
3rds rxd
Caroline says:
October 30, 2014 at 2:22 pm
105 across
3+13, scaled DU's to power KBS
3+13, scaled DU's to power KBS
Justin says:
October 30, 2014 at 3:58 pm
I'm trying to get up there with you