Thursday, October 31 2013
Posted by Mandee on October 30th, 2013
12 responses
WOD: "CFHSV Halloween Horror" Complete the following for time of: 31 Jack-O-Latern swings 32kg/24kg/16kg 400m Ghost chase 31 Toes to Bar Terror 400m Pumpkin Carry 20/14 31 Goblin Squats 32kg/24kg/16kg 400m Ghost chase 31 Vampire V-ups 400m Pumpkin Carry 20/14 31 Wicked Wallballs 20/14 10'/9' 400m Ghost chase 31 Zombie Snatches 95/65 REMINDER: We will NOT have a 515pm or 615pm class today. Happy Halloween CFHSV! Come dressed in your best costume!!
12 responses to "Thursday, October 31 2013"
October 30, 2013 at 3:18 pm
October 30, 2013 at 3:37 pm
October 30, 2013 at 3:42 pm
October 30, 2013 at 3:51 pm
October 31, 2013 at 2:35 am
Guest instructor, Richard Simmons, led us in a fabulous warmup this morning. :)
October 31, 2013 at 4:56 am
October 31, 2013 at 5:12 am
October 31, 2013 at 7:42 am
October 31, 2013 at 8:48 am
October 31, 2013 at 10:57 am
31 kbs at 32kg was a pr for consecutive swings for me. Richard Simmons warm up was the key to performance on this wod.
October 31, 2013 at 1:11 pm
some great costumes at 4:15!
October 31, 2013 at 2:16 pm