Thursday, October 4, 2012
Posted by Mandee on October 3rd, 2012
5 responses
Warm up: P1: 8 PVC OHS, 8 burpees P2: row until P1 finishes switch, 2 complete cycles WOD: A. Hang Power Snatch 6 x 2, E2MOM *start above knee, get as heavy as possible without pressing out* B. 3 rounds for time: 500m row 400m run
5 responses to "Thursday, October 4, 2012"
steve price says:
October 3, 2012 at 4:07 pm
Missing all this great programming!! In Rope Rescue School this week, maybe, Friday afternoon.
Robert S. says:
October 4, 2012 at 3:05 am
On Belay?
Slade says:
October 4, 2012 at 3:26 am
David and I look like we have hammered our necks into our shoulders.
Kerri says:
October 4, 2012 at 3:38 am
Belay On! :)
Nathaniel says:
October 4, 2012 at 1:35 pm
A. 135, 145, 150, 150, 150, 150
B. 11:00
B. 11:00