Thursday, October 5 2023

Team WOD

26min AMRAP:

Partner 1 - 200m Run / Partner 2 - 200m Row or 0.5k Bike

10 Alternating Hand Release Push-ups MRX Push-ups

10 Alternating Hang Squat Clean Thrusters

20 Partner Passing Wallball Sit-ups

Barbell Weight’s = 95/65 RX+135/95 MRX 75/55lbs

Wallball Situps = 20/14 MRX 20/10lbs
** Athletes switch each round Row / Run / Bike

Core & Chest Development

40 Dumbbell/Kettlebell Bench Press
20 Reverse Rower Tucks
40 Band Pull Aparts Across Chest

20 Parallette Shoot Through to Push-up