Thursday, October 6 2016

Posted by Mandee on October 5th, 2016

31 responses

WOD: A. Bench Press: 10 - 7 - 6 - 5 - 3 E3MOM B. 2 minute AMRAP of: Sprint 200m to 10/7 push-ups to max reps toes to bar rest 2 minutes 2 minute AMRAP of: Row 200M to 10/7 push-ups to max reps chest to bar pull-ups rest 2 minutes 2 minute AMRAP of: Sprint 200m to 10/7 push-ups to max reps toes to bar rest 2 minutes 2 minute AMRAP of: Row 200M to 10/7 push-ups to max reps chest to bar pull-ups rest 2 minutes "FINISHER" 2 minutes max reps hand release push-ups Check out Mason Dixon's menu for next week. oct-10 To place an order, click here!

31 responses to "Thursday, October 6 2016"

Marisa says:

October 5, 2016 at 3:05 pm

This is such a great pic!!! Look at those sweeties!!!

Nathaniel says:

October 5, 2016 at 3:10 pm

If ya don't know...now ya do! CrossFit Kids rocks!!!

Mandee says:

October 5, 2016 at 3:13 pm

These little athletes are totally awesome in every way! Love this pic! :)

jamie cherrypicker says:

October 5, 2016 at 3:15 pm

This is everything

Brian A says:

October 5, 2016 at 3:17 pm

We need about 10 more players for kickball. Wednesday nights. Join up. Meet new people. And have fun.

https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016

KOBRA says:

October 5, 2016 at 3:20 pm

Those little ninjas are firecrackers!

Emily says:

October 5, 2016 at 3:22 pm

These are the cutest crossfitters I've ever seen! ?

Rob L says:

October 5, 2016 at 3:24 pm

That is an awesome pic! Lucky kids!

Haley says:

October 5, 2016 at 4:00 pm

Those are the cutest and happiest little crossfitters I know!!! They LOVE Coach Misty! It's truly amazing to watch Misty with all of the crossfit kids.

Heather C says:

October 5, 2016 at 4:28 pm

Love all those happy, fit athletes. The future looks bright!

Devonne says:

October 5, 2016 at 4:39 pm

What a bunch of cutie patunias'!! Love it!4y3E

Flying J says:

October 5, 2016 at 6:51 pm

2036 Cross Fit Games Leaderboard.......Rockin' the House

Matt says:

October 6, 2016 at 2:06 am

Mya loves CrossFit Kids! Coach Misty is the real deal! Thank you CFHSV!

Mimi says:

October 6, 2016 at 2:25 am

I spy a bunch of AWESOME mini-me CrossFitters just like their parents!

BP says:

October 6, 2016 at 5:38 am

A. 185-195-210-225-240
B. 45 reps
C. 30

Clair says:

October 6, 2016 at 6:43 am

Precious picture of future CrossFitters!
A.65(10)75(7)80(6)85(5)95(3)
B.56 reps but forgot to do the 7 push ups after 1st row. run-21(t2b)row-10(c2b)run-17(t2b)row-8(c2b)
C.28

Nathaniel says:

October 6, 2016 at 7:07 am

A. Bench Press -

10 @180
7 @195
6 @205
2 @220
3 @220

B. 93 total rx reps

C. Finisher - 36

Bradley says:

October 6, 2016 at 7:14 am

Best picture ever! That's a good looking group of young CrossFitters.

A. 165(10) - 180(7) - 195(6) - 205(5) - 220(3)

B. 30 T2B/19 C2B/21 T2B/18 C2B = 88 Rx

C. 40 HRPU

Josh Kennedy says:

October 6, 2016 at 7:59 am

Young Men and Women of Tomorrow!
A: 175(10)-190(7)-205(6)-215(5)-225(4). Got to lift with Zach.
B: 78 reps
C: 72 HRPU

Josh Kennedy says:

October 6, 2016 at 8:32 am

Typo: that is 62 reps of HRPU

Lisa T. says:

October 6, 2016 at 8:43 am

Cutest, most awesome group of CrossFitters I've ever met! Coach Misty is amazing with them and has given them a strong foundation and a BIG love for their sport. We LOVE CrossFit Kids!!!

David Mc says:

October 6, 2016 at 9:26 am

Check out baby girl! Misty and Kodi are awesome for coaching these young fire-breathers.

KOBRA says:

October 6, 2016 at 9:45 am

WOD: 99 reps RX / 45 HRPU

Misty says:

October 6, 2016 at 10:33 am

GABE, CLAIRE, SHADE, WILL, JUILANA, AMIR, RACHEL, GARRET, GREG.... That's what I'm talking about! This is how they enter and leave class EVERY single day! Sure wish I could bottle up some of that energy. Can't wait to watch these little CrossFit Kids grow up!!

Mandee says:

October 6, 2016 at 11:47 am

A. Bench Press: 115(10) - 125(7) 135(6) - 140(5) - 150(3)
B. 80 reps RX
C. 32 HRPU

Melissa D says:

October 6, 2016 at 12:19 pm

Best picture yet!! Thank you Coach Misty for all you do for these little CrossFitters.

Jeremy M. says:

October 6, 2016 at 12:26 pm

1:30 Open Gym:
A: 175(10)-190(7)-205(6)-220(5)-235(3)
B: 94 reps, RX (33 t2b/20 c2b/23 t2b/18 c2b
C: 44 hrpu
- First 2.5 rds I did hrpu, then Kodi reminded me reg push-ups. Thanks bud!

Matt says:

October 6, 2016 at 12:29 pm

A. 210(10) 230(7) 245(6) 260(5) 315(2)
B. 31 reps (all singles)
C. 43 reps
D. ROMWOD with Dave and Cindy.

Great working out with Cam. That dude is fit!

Shana says:

October 6, 2016 at 1:53 pm

A: 105(10) 115(7) 125(6) 135(4) 140(3)

B: 63 Reps RX

C: 33 HRPU

Heath sharp says:

October 6, 2016 at 2:20 pm

A) 240x10 260x7 275x6 295x5 315x3
B) 82 reps
C) 45 hand release push-ups

Justin says:

October 6, 2016 at 2:51 pm

205-225-240-255-270
24/17/15/15=71
50

Thursday, October 6 2016

31 responses to "Thursday, October 6 2016"

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