Thursday, October 6 2022

Posted by Mandee on October 5th, 2022

7 responses

Front Squat Build Up E2MOM

5 - 4 - 3 - 2 - 1 - 1 - 1

10min AMRAP:

1 Squat Clean
2 Hang Squat Cleans
3 Fronts Squats
12 Box Jumps 24/20" RX+30/24 MRX 20/18"

18 Pull-ups RX+Chest to Bar MRX Ring Rows

Barbell Weights = 155/105lbs RX+185/125 MRX 115/75

Flexibility and Core Development

2x30sec Couch Stretch or Modified Couch

30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch

20 V-Ups

2x30sec Banded Shoulder Stretches

2x30sec Pigeon/Swan/Piriformis Stretch

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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7 responses to "Thursday, October 6 2022"

Mandee says:

October 5, 2022 at 3:36 pm

Daniel P locked out and showing off some beautiful technique! This guy is easy going, usually smiling, and friendly to everyone. He’s a hard working CrossFitter who trains hard and smart. He’s a well-rounded, well balanced athlete with years of experience under his belt, and he adds positive energy to any class he attends. Way to be, Daniel! 😃

Coop says:

October 6, 2022 at 1:43 am

Daniel Perez, thanks for your friendship and encouragement. Keep slinging that heavy kettle bell my friend.

Justin says:

October 6, 2022 at 3:23 am

115-135-155-175-205-225-245
3+12 scaled to 135

Bo says:

October 6, 2022 at 4:36 am

A: 225
B: 3+1 scaled to 135

Bradley says:

October 6, 2022 at 7:27 am

Daniel makes that red KB look light with picture perfect form. The whole Perez family are CF studs!

Misty says:

October 6, 2022 at 2:03 pm

Daniel! This guy has been around a while and definitely knows how to swing that bell! He’s just the right balance of fun and fitness. He can hit the go button any time he wants to and he knows how to listen to his body when he needs to. CFHSV is blessed enough to have his entire family involved and his boys are already little studs! Can’t wait to watch them make their way up the street and show everyone how it’s done!

A. 150
B. 3+6 rx

Lupo says:

October 6, 2022 at 3:02 pm

My man, Danny P!

135(5)-185(4)-225(3)-255(2)-275(1)-295(1)PR -300(x)

4+3 rx

Thursday, October 6 2022

7 responses to "Thursday, October 6 2022"

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