Thursday, October 7 2021
Posted by Mandee on October 6th, 2021
13 responses
Team WOD
30min AMRAP:
Partner A - 200m Run
Partner B - 200m Row or 0.5k Bike
5 Synchronized Barbell Push-ups MRX Push-ups
10 Synchronized Hang Cleans
15 Partner Passing Wallball Sit-ups
Barbell = 115/75 RX+135/95 MRX 95/65
Wallball Situps = 20/14 MRX 20/10lbs
** Athletes switch each round Row / Run / Bike; Each pass is a rep on WB situps*
Core & Chest Development
2 sets 10 reps Parallette Shoot Thru to Push-up
2 sets Max reps L-Sit Hold on Parallettes Windshields Wipers over 1-4 weight plates
50 Band Pull-Aparts
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CFHSV will be hosting Barbells For Boobs...
Monday, October 25th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
13 responses to "Thursday, October 7 2021"
October 6, 2021 at 3:06 pm
October 6, 2021 at 4:07 pm
October 6, 2021 at 4:27 pm
October 7, 2021 at 2:18 am
“Never Look Back” - Run The Jewels
October 7, 2021 at 3:13 am
*Matrice, thanks for the clinic this morning and how you’re supposed to cycle a barbell
October 7, 2021 at 4:24 am
October 7, 2021 at 4:55 am
October 7, 2021 at 5:21 am
October 7, 2021 at 7:37 am
- rotated between run, row, bike each round
- 5 burpees in place of barbell push ups
- 10 American KBs @16kg in place of hang cleans
- 15 WB sit ups @20lbs as prescribed
October 7, 2021 at 11:26 am
October 7, 2021 at 11:28 am
October 7, 2021 at 1:15 pm
October 7, 2021 at 2:46 pm