Thursday, October 8 2015

Posted by Mandee on October 7th, 2015

26 responses

WOD: A. Deadlift: 6 minutes to build up to WOD weight B. "The Walking Dead 5k" by DB 5 rounds for time of: 6 deadlifts 315/215 RX+ 365/240 (55 and over 225/175) run 1000m C. Core Development: 25 sit-ups 25 hip extensions 25 V-ups REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate. Check out Mason Dixon's menu for next week! OCT 12 MEALS To place an order, click here.

26 responses to "Thursday, October 8 2015"

steve price says:

October 7, 2015 at 3:08 pm

Oh yeah! 365 for 6 reps, yes! (5) 1000 meter runs, oh NO! say it ain't so! I'm going to do this even if it turns me into a ZOMBIE!

steve price says:

October 7, 2015 at 3:33 pm

Can I let these two studs do all my running and I'll do all the deadlifts ?

Nathaniel says:

October 7, 2015 at 3:50 pm

Dalton and Damian are two demons on that track! They will chase you down and you will never catch them.

Michael Mcclung says:

October 7, 2015 at 4:07 pm

Agree with that Nate, those dudes are Clark Kent fast.

Bradley says:

October 7, 2015 at 4:27 pm

Dalton and Damian always bring their A game. Keep up the good work dudes.

Kobra Kodi says:

October 7, 2015 at 4:31 pm

These two are the only ones who can outrun the wasps that chase you around the track. Fast as lightning bolts, these two.

Regina says:

October 7, 2015 at 7:07 pm

...like they're runnin' down a dream!

Mandee says:

October 8, 2015 at 3:16 am

Oh what I would give to be able to run as fast as these two! Nice work Dalton and Damian! :)

Andrew says:

October 8, 2015 at 3:40 am

These two are like cheetah's that can run a long distance...scary thought for the prey...

32:02 @ 315

Kyle F crushed it this morning!

George C says:

October 8, 2015 at 4:18 am

35:50 Rx (315)

Kyle rocked this wod at 0600 today!

Slade says:

October 8, 2015 at 4:20 am

Yes...each time they lap me I feel my self worth dropping. :)

Jon Hall says:

October 8, 2015 at 5:07 am

That is two fast dudes right there, perfect day for them to show up.

Clair says:

October 8, 2015 at 5:31 am

Goodness I will totally be like the Walking Dead after that WOD!
34:53 @ 175
Great morning with great coaching! Thanks Mandee!!

Zac J says:

October 8, 2015 at 6:04 am

33:10 RX+ (365lbs)

Kobra Kodi says:

October 8, 2015 at 7:45 am

35:12 Scaled @ 295

Bradley says:

October 8, 2015 at 7:57 am

29:35 Rx

Nathaniel says:

October 8, 2015 at 8:13 am

28:23 @365

Chasing Jeremy on that track is like trying to catch a feral cat..impossible.

Eric says:

October 8, 2015 at 8:59 am

Ugh...that is all!

Mimi says:

October 8, 2015 at 9:44 am

Yep, I usually watch these guys in awe completing their 400m as I am passing the 200m cone!!!!! Ha ha ha

Jeremy M says:

October 8, 2015 at 10:55 am

26:53, RX+
-those are two fast dudes!!!

jamie cherrypicker says:

October 8, 2015 at 12:30 pm

34:44 @215 & 600m

Fast people right there!!

Mimi says:

October 8, 2015 at 1:03 pm

JAMIE!!!! I'm so proud of you for going today!!!! I'm sorry u wasn't there to flick you off on the track!!!! Nice work!!!

jamie cherrypicker says:

October 8, 2015 at 1:04 pm

I was praying for a tornado Mimi. ;)

Mimi says:

October 8, 2015 at 1:04 pm

U wasn't

Mimi says:

October 8, 2015 at 1:06 pm

Dang it!!! I WASN'T

Marisa says:

October 8, 2015 at 2:24 pm

Proud of my girl!

Thursday, October 8 2015

26 responses to "Thursday, October 8 2015"

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