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WOD: A. Strict Press: 9-6-3-3-6-9 E2:30MOM B. 3 sprint rounds with a 2 minute rest in between, any combination of: 400m run 15 WBS 20/14 10'/9' 15 hand release push-ups OR 500m row 15 WBS 20/14 10'/9' 15 hand release push-ups Score = total time to complete minus the 4 minutes of rest Yoga is canceled tonight.

13 responses to "Thursday, October 9 2014"

Mandee
Mandee says:

October 8, 2014 at 5:07 pm

James! Picture perfect! :)
Joe L.
Joe L. says:

October 9, 2014 at 1:35 am

James rockin' the 2Pood! Looking strong!
George C
George C says:

October 9, 2014 at 2:48 am

Nicely done James; you're getting strong!
George C
George C says:

October 9, 2014 at 2:49 am

Great coaching from Mandee and Adam today!

A) 105-115-135-135-115-105

B) 11:12 Rx, run-row*-run

*Trying to do wall ball shots after the row....ha.
Press E
Press E says:

October 9, 2014 at 7:36 am

165-175-190-190-165-135 (Was out of gas toward the end)
9:39(or close) Rx'd Row,Row,Row your Concept-2
Zach G
Zach G says:

October 9, 2014 at 7:41 am

James!! My dude!! Miss you!!! Looking so strong!
Jeremy M
Jeremy M says:

October 9, 2014 at 10:52 am

A: 115-135-145-155-135-115
B: 9:13ish, can't remember, RX, all rows!

-looking good on those kb swings James!!
Mandee
Mandee says:

October 9, 2014 at 11:48 am

A. 90-100-105-105-95-90
B. 9:45 rx run, row, run; WBS to 10' target
Josh Kennedy
Josh Kennedy says:

October 9, 2014 at 12:42 pm

A: 115-125-135-135-125-115(x, 7 reps)
B: 7:57 Rx'ed
Tracy
Tracy says:

October 9, 2014 at 12:57 pm

A. 65-70-75-75-70-65
B. 9:19 rowed (did 7 wall balls)
jamie cherrypicker
jamie cherrypicker says:

October 9, 2014 at 1:40 pm

A.95-110-120-125-115-100
B. 12:40 rx row
steve price
steve price says:

October 9, 2014 at 1:58 pm

11:39 rx'd, row, row, row !!
Mac
Mac says:

October 9, 2014 at 4:25 pm

155 - 170 - 180 - 175 - 160 - 145

8:13 rx row - run - run

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