Thursday, September 1 2016

Posted by Mandee on August 31st, 2016

26 responses

WOD: With a continuously running clock for best times and max reps: 0:00 - 6:00 - run 800m for time 6:00 - 7:00 - max reps bar muscle ups or chest to bar pull-ups 7:00 - 9:00 - rest 9:00 - 13:00 - run 600m for time 13:00 - 14:00 - max reps toes to bar 14:00 - 16:00 - rest 16:00 - 19:00 - run 400m for time 19:00 - 20:00 - max reps chest to bar pull-ups or chin over bar pull-ups 20:00 - 22:00 - rest 22:00 - 24:00 - run 200m for time 24:00 - 25:00 - max reps toes to bar 25:00 - 27:00 - rest 27:00 - 28:00 - run 100m for time 28:00 - 29:00 - max reps pull-ups 29:00 - 30:00 - rest 30:00 - 31:00 - max reps toes to bar Score = times for each run and total reps completed We will have a modified class schedule Monday, September 5th, Labor Day! 815AM, 915AM, 1130AM, 315PM, 415PM classes only. Check out Mason Dixon's menu for next week. Sept 5 To place an order, click here! YOGA is canceled today.

26 responses to "Thursday, September 1 2016"

Mandee says:

August 31, 2016 at 3:23 pm

Mimi!!!! Awesome athlete, amazing person, and the best sister any girl could ask for! :) Looking strong knocking out those bar muscle-ups!

Matt says:

August 31, 2016 at 3:04 pm

Bad to the bone!

Nathaniel says:

August 31, 2016 at 3:25 pm

I am particularly fond of this Crossfitter ?

Mimi can do it all and looks dang good doing it! She also shows love to all her fellow athletes by encouraging them everyday. Mimi ROCKS CFHSV!!!!

Bradley says:

August 31, 2016 at 3:26 pm

Looking Mimi! That is one awesome lady right there. Congratulations on those first bar MUs!!

Tracy says:

August 31, 2016 at 3:29 pm

Mimi!! Solid bar muscle-ups right there. Love these pics and you bestie ?

Shana says:

August 31, 2016 at 3:45 pm

There she is the one and only..Mimi! If you ever need a laugh she's the one to talk to! Such a sweet, fun, down to earth person I'd like to call my friend! Keep killing it Mimi! ?

Maggie says:

August 31, 2016 at 3:51 pm

This girl is the best. Super sweet and encouraging and an awesome crossfitter. Way to go friend!!!

Dani says:

August 31, 2016 at 3:58 pm

Mimi!! I love you! You look so rock solid and you are so kind-hearted. I can't even count the ways you make the world a better place. Cheers to your beautiful bar muscle ups!

KOBRA says:

August 31, 2016 at 4:08 pm

We love us some Meems!

Haley says:

August 31, 2016 at 4:32 pm

Mimi knocking out Bar MUs! She's just awesome at all the things she does. Keep making us smile

Kim G says:

August 31, 2016 at 5:22 pm

Look at those back muscles! Dang, girl! That's a good looking BMU too!

fleming says:

August 31, 2016 at 5:34 pm

Awesome Mimi! Always making the hard things look easy and always encouraging those around her!

BP says:

September 1, 2016 at 2:50 am

3:53 / 5 BMU / 2:51 / 20 TTB / 1:35 / 16 CTB / :39 / 17 TTB / :24 / 17 Pulls / 19 TTB

Great pic Mimi, always working hard and making folks feel welcome in the gym!

Regina says:

September 1, 2016 at 3:39 am

Meredith, you're awesome, girl! That MU looks fantastic!!

George C says:

September 1, 2016 at 4:01 am

Fun wod! Took the pullups easy to avoid shoulder strain.

800m - 3:10 / 6 strict C2B
600m - 2:26 / 17 T2B
400m - 1:33 / 8 strict C2B
200m - 0:37 / 12 T2B
100m - 0:22 / 8 butterfly / 11 T2B

Clair says:

September 1, 2016 at 5:30 am

96 reps

5 bar MUs
24 T2B
14 C2B
22 T2B
15 PUs
16 T2B

Great bar MUs, Meredith!

KOBRA says:

September 1, 2016 at 5:34 am

Super fun wod and an AWESOME push by the 9:15 class! They brought the HEAT!

800m – 3:08 / 16 Bar MUs
600m – 2:07 / 28 T2B
400m – 1:23 / 26 C2B
200m – 0:37 / 26 T2B
100m – 0:25 / 33 PUs / 17 T2B

146 total reps

Nathaniel says:

September 1, 2016 at 7:07 am

I got a rare treat of taking class with the 9:15 and it was glorious because they are are glorious. 9:15 smoked me good and I loved the push!

145 total reps rx

2:55 - 800m
2:05 - 600m
1:24 - 400m
0:33 - 200m
0:21 - 100m

14 - Bar MUs
28 - t2b
29 - Chest to Bar
23 - t2b
34 - Pull Ups
17 - t2b

Bradley says:

September 1, 2016 at 7:16 am

130 Reps Rx

3:00 – 800m
2:21 – 600m
1:32 – 400m
0:38 – 200m
0:21 – 100m
16 – Bar MUs
24 – t2b
22 – Chest to Bar
20 – t2b
28 – Pull Ups
20 – t2b

Duke says:

September 1, 2016 at 8:07 am

104

Duke says:

September 1, 2016 at 8:16 am

Correction
114

Heath sharp says:

September 1, 2016 at 10:49 am

139 reps rx

800m - 3:04
600m - 2:14
400m - 1:38
200m - :37
100m - :19

26 c2b
26 t2b
23 c2b
25 t2b
22 pull-ups
17 t2b

Mimi says:

September 1, 2016 at 11:22 am

1 BMU
16 T2B
9 CTB
16 T2B
14 PU
15 T2B
71 total reps, scaled the 600m run to 400m and the 400m run to a 250 row (knees!!!!!)
Shucks, thanks everyone for the kind words! I love all y'all! :-) I was super excited to get BMU that day after not doing them since the Open! Watch out rings, I'm coming for you next!

jamie cherrypicker says:

September 1, 2016 at 12:20 pm

Megadeath is my hero.
59 scaled. Did 600m run then assault bike. Enjoyed the ride immensely!!! Glad we got them!

Jeremy M. says:

September 1, 2016 at 2:15 pm

Yayyyyy Mimi!!! Great pic! One of the nicest gals one could ever talk to! Not to mention she's pretty BA in the ole gym!!

Mac says:

September 1, 2016 at 2:56 pm

129

11 / 21 / 24 /23 / 34 / 17

Thursday, September 1 2016

26 responses to "Thursday, September 1 2016"

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