Thursday, September 10 2020
Posted by Mandee on September 9th, 2020
16 responses

"Gone With the Wind" by DB
For Time:
1000m Run/Row or 2.5k Assault Bike
50 Barbell or Kettlebell Sumo Deadlift High Pull
1000m Run/Row or 2.5k Assault Bike
50 Barbell or Kettlebell Thrusters
1000m Run/Row or 2.5k Assault Bike
50 Russian Kettlebell Swings
1000m Run/Row or 2.5k Assault Bike
Barbell Weights = 45/35 RX+75/55
Kettlebell Weights = 24/16kgs RX+32/24 MRX 20/12kgs
16 responses to "Thursday, September 10 2020"
September 9, 2020 at 3:21 pm
September 9, 2020 at 3:30 pm
September 9, 2020 at 3:39 pm
September 9, 2020 at 3:45 pm
September 9, 2020 at 4:04 pm
September 10, 2020 at 1:59 am
September 10, 2020 at 2:07 am
28:59 RX KB / Bike
September 10, 2020 at 4:06 am
September 10, 2020 at 5:52 am
(Barbell- Run- run-row- row)
Amanda is super sweet and makes everything look easy!
September 10, 2020 at 8:14 am
(30:30rx )
September 10, 2020 at 12:10 pm
September 10, 2020 at 1:35 pm
36:10 Rx, all running and 1.5Pd KB...and out of patriotic duty I did American swings vs them Russky swings
September 10, 2020 at 2:04 pm
September 10, 2020 at 2:26 pm
25:41 rx bike kb
September 10, 2020 at 2:49 pm
September 10, 2020 at 2:58 pm