Thursday, September 11 2014

Posted by Mandee on September 10th, 2014

13 responses

WOD: A. Deadlift 5 sets 3 reps E2MOM B. 3 minute AMRAP of: row 350m to max reps deadlifts 225/155 or 185/125 rest 3 minutes 3 minute AMRAP of: 100 double unders to max reps deadlifts 225/155 or 185/125 rest 3 minutes row 350m to max reps deadlifts 225/155 or 185/125 rest 3 minutes 3 minute AMRAP of: 100 double unders to max reps deadlifts 225/155 or 185/125 YOGA is canceled tonight. We apologize for any inconvenience!

13 responses to "Thursday, September 11 2014"

Mandee says:

September 10, 2014 at 3:14 pm

Ashley P!!!! :)

Haley says:

September 10, 2014 at 3:15 pm

Great picture Ashley!

Patty says:

September 10, 2014 at 3:19 pm

Hard working Ashley! Always looking strong (and cute)!

The Anti-runner says:

September 11, 2014 at 3:47 am

A. 350-375-405-420-440
B 73@225 Scaled to 200 singles

George C says:

September 11, 2014 at 3:51 am

A) 275-295-305-315-320

B) 62 @ 225 RX

Joe L. says:

September 11, 2014 at 4:36 am

Ashley, looking strong!

Paul Pepe says:

September 11, 2014 at 4:42 am

Some of us who have been at this for a long time wonder on occasion why we do it. I am certain that many of you newcomers are asked the same question by family and friends. Take 5 min to watch this......oh yeah now I remember...this is why we do it.

https://www.facebook.com/video.php?v=10202361430698990&fref=nf