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WOD: "CFHSV's Growing Concerns" Complete the following for time of: 10 squat snatches 95/65 2 wall walks 15 squat cleans to overhead 135/95 4 wall walks 20 deadlifts 185/125 6 wall walks *Athletes are responsible for prepping weights prior to WOD and loading bar during the WOD, no outside assistance* REMINDER: Thursday Night Throw Down tonight at 615pm! Come ready to THROW DOWN!!

12 responses to "Thursday, September 12 2013"

mac
mac says:

September 12, 2013 at 3:25 pm

6:46 rx
Eric
Eric says:

September 11, 2013 at 3:10 pm

Karen doing big girl pushups like a champ!
Mandee
Mandee says:

September 11, 2013 at 5:33 pm

Jason and Karen! Looking good! :)
Clair Lee
Clair Lee says:

September 12, 2013 at 5:11 am

11:28 Rx'd. Great morning and awesome coaching, Nathaniel.
Mimi
Mimi says:

September 12, 2013 at 8:30 am

Clair, that is an awesome time!!!! You are crazy strong!
Clair Lee
Clair Lee says:

September 12, 2013 at 9:12 am

It wasn't easy. If you haven't done it, you can do it Rx'd too. :) You are strong lady!
Bradley F
Bradley F says:

September 12, 2013 at 1:25 pm

10:20 Rx
Jamie
Jamie says:

September 12, 2013 at 3:04 pm

13:26 RX
Haley
Haley says:

September 12, 2013 at 3:10 pm

9:18 RXed
Adam Campbell
Adam Campbell says:

September 12, 2013 at 3:42 pm

11:30 rx
Larry
Larry says:

September 12, 2013 at 3:59 pm

Home gym
=14:09 rx

Awesome times from the gym. I will make it back into the gym some day. Schedule is crazy right now.
Nathaniel
Nathaniel says:

September 12, 2013 at 4:00 pm

Outstanding!! Nice work homie

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