Thursday, September 12 2019

Team WOD For Time:

Buy-in = 48 Calorie Row or Assault Bike (1 Athlete works 1 athlete holds bar top of deadlift, switch as needed)
24 Deadlifts (synchronized)

24 Box Jump Overs (alternating partner)

24 WallBall Sit-ups (partner passing)

16 Hang Power Cleans (synchronized)

16 Box Jump Overs (alternating partner)

16 Toes to Bar (synchronized)

12 Deadlifts (synchronized)
12 Box Jumps (alternating partner)
12 WallBall Sit-ups (partner passing)
8 Hang Power Cleans (synchronized)
8 Box Jump Overs (alternating partner)

8 Toes to Bar (synchronized)
Cash Out = 48 calorie Row or Assault Bike (1 Athlete works 1 athlete holds bar top of deadlift)

Barbell Weights = 135/95 RX+165/115 MRX115/75

Box Jump Overs = 30/24" MRX 24/20"
Wallball Sit-Ups = 20/14lbs MRX 14/10

*************************************************************

Barbells For Boobs! Saturday, October 5th: 9AM -- Donate Today!!

*************************************************************

The CrossFit OPEN starts October 10th! Get signed up TODAY!

*************************************************************