Thursday, September 13, 2012

Posted by Mandee on September 12th, 2012

17 responses

Warm up: 400m run 3 rounds 2 inch worm push ups 4 burpee box jumps 7 toes 2 rings WOD: A. Bench Press 7 x 1 B. 1minute max calorie row x 3

17 responses to "Thursday, September 13, 2012"

steve price says:

September 12, 2012 at 3:10 pm

Wes! A Great example of what hard work can do. Dude, you killin it!

Adam says:

September 12, 2012 at 3:20 pm

Ya Wes, you're lookin beastly.

Stacey says:

September 12, 2012 at 3:41 pm

Wes!!

Looking strong!!!

Tracey says:

September 12, 2012 at 4:28 pm

Wes! Move faster!!!!!! :)

Patrick says:

September 12, 2012 at 4:34 pm

Wes is a bonafide beast.

Marisa says:

September 13, 2012 at 2:38 am

Dang, Wes!

Paul Pepe says:

September 13, 2012 at 4:59 am

I remember what Wes looked like when he first walked into the box. Would love to see a before and after pic. Even his Mom would have to do a double take now. Crossfit works....every time it's tried.

Slade says:

September 13, 2012 at 6:06 am

Nice, Wes!

Clair says:

September 13, 2012 at 6:09 am

Ditto! I would love to see a before and after as well. There is another gentleman in our box that has lost 68 lbs since starting CF.

Clair says:

September 13, 2012 at 6:11 am

A. 65#,75#,85#,95#,100#(X),100#(X)
B. 16,15,15
Great morning and great coaching Tracey!

Mandee says:

September 13, 2012 at 6:15 am

A. 65-85-105-115-125-130(PR)-135(x)-135(x)
B. 17, 18, 17
Fun morning in the 7am working with Karen and Clair! :)

steve price says:

September 13, 2012 at 7:12 am

205#-32/30/29: Oh how I need to work on my bench!!

AP says:

September 13, 2012 at 7:54 am

0600 TEMPO
8.13 miles Total
w/u: 3.1 mi easy, Tempo: 2.51 mi @ 6:20, w/d: 2.52 mi easy

Seriously, Wes' B&A shot would give KLowe's a run for his money. I remember first meeting Wes at the XC course, one word came to mind, "doughy", now it's "stout"! :D

Marisa says:

September 13, 2012 at 8:04 am

A. 65-75-85-95-105-115-120(PR)-125x
B. 21-21-19

Nathaniel says:

September 13, 2012 at 8:20 am

Don't hurt 'em Wes!

Greg Scarpa says:

September 13, 2012 at 11:00 am

Nice. I can see all 3 deltoid heads

Nathaniel says:

September 13, 2012 at 3:40 pm

A. 245

B. 30, 30, 28

Thursday, September 13, 2012

17 responses to "Thursday, September 13, 2012"

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