Thursday, September 13 2018

Posted by Mandee on September 12th, 2018

12 responses

Cleans and More Cleans E2MOM 3 Squat Cleans to 3 Front Squats 3 Power Cleans to 3 Hang Squat Cleans 2 Hang Squat Cleans 2 Power Cleans to 2 Squat Cleans 1 Hang Squat Clean 2 Squat Cleans to 2 Front Squats 2 Hang Squat Cleans to 2 Power Cleans 1 Hang Squat Clean Team WOD "Cindy with a Friend" by DB 20min AMRAP:

Partner A = 200m Row or 0.5km Assault Bike Partner B = 1 Round of Cindy 5 Pull-Ups RX+ Chest to Bar 10 Push-Ups 15 Air Squats RX+ Prisoner Air Squats

Then *Athletes slap hands and switch*

Partner B = 200m Row or 0.5km Assault Bike Partner A = 1 Round of Cindy

Then *Athletes slap hands and switch* - Continue pattern for 20min

12 responses to "Thursday, September 13 2018"

Mandee says:

September 12, 2018 at 3:43 pm

Eve!!! This lady has truly put in the work, and it has certainly paid off! Eve continues to get stronger and fitter by the day. And her sweet spirit and positive attitude are always appreciated. Keep up the great work Eve!! ?

Nathaniel says:

September 12, 2018 at 3:47 pm

Eve showing an envious front rack position in the midst of a WOD. She’s taken all the steps to increase her total fitness since the day she joined. She’s taken steps at the gym and outside the gym and it’s helped her create a healthy fit lifestyle. Awesome work Eve!