Thursday, September 14 2017

Bench Press = 10 reps Set 1 = 10 Bench Press & 10 Push-Ups Set 2 = 10 Bench Press & 10 Push-Ups Set 3 = 10 Push-Ups & 10 Bench Press Set 4 = 10 Bench Press & 10 Push-Ups Set 5 = 10 Bench Press & 10 Push-Ups For Time: -7 Burpee Box Jump Overs 30/24" MRX 24/20" *can use hands and feet* -7 Power Clean 155/105 RX+ 185/125 MRX 125/85 -7 Hang Power Clean -7 Bar Muscle Ups OR 14 Chest-to-Bar Pull-ups MRX Pull-ups -11 Burpee Box Jump Overs -11 Power Clean -11 Hang Power Clean -11 Bar Muscle Ups OR 22 Chest-to-Bar Pull-ups MRX Pull-ups -9 Burpee Box Jump Overs -9 Power Clean -9 Hang Power Clean -9 Bar Muscle Ups OR 18 Chest-to-Bar Pull-ups MRX Pull-ups YOGA is canceled today.