Thursday, September 14 2023

Team WODs: In 2 Athlete teams

WOD #1 "Rowing Showdown"

8min time cap:

1800m Row For Time -

*Rules = Athletes must switch every 300m

WOD #2 "Alternating Chipper Abilities"

20min AMRAP:

Athlete 1 = 10 Pull-ups MRX Ring Rows

Athlete 2 = 10 Pull-ups

Athlete 1 = 5 Burpees

Athlete 2 = 5 Burpees

Athlete 1 = 12 Calorie Row

Athlete 2 = 12 Calorie Row
Athlete 1 = 15 Kettlebell Swings 24/16kgs or 32/24 or 20/12kgs

Athlete 2 = 15 Kettlebell Swings

Athlete 1 = 5 Burpees
Athlete 2 = 5 Burpees
Athlete 1 = 10 Toes to Bar
Athlete 2 = 10 Toes to Bar
Athlete 1 = 12 Calorie Row
Athlete 2 = 12 Calorie Row

= 1 Round, start over Athletes must slap hands before alternating