Thursday, September 15 2016

Posted by Mandee on September 14th, 2016

12 responses

WOD: A. Bench Press: 5 sets of 5 1-1/2 reps E3MOM B. 15 minute AMRAP of: 20 pull-ups (MRX 10 pull-ups) 40 double unders (MRX 30 double unders) 400m row (MRX 300m row) 20 push-ups (MRX 10 push-ups) C. Core Development: 25 hollow rocks 1 minute high plank hold 25 hollow rocks 1 minute low plank hold Check out Mason Dixon's menu for next week. sept-19 To place an order, click here.

12 responses to "Thursday, September 15 2016"

Mandee says:

September 14, 2016 at 4:04 pm

Looking strong Jeremiah!! Keep up the good work dude! :)

Stephanie says:

September 14, 2016 at 3:13 pm

Jeremiah! Awesome addition to the 6am crew! Pure grit!

KOBRA says:

September 14, 2016 at 4:01 pm

There's one half of Team America! It's usually cool in the mornings, but Jeremiah brings the heat!

Nathaniel says:

September 14, 2016 at 4:04 pm

Don't hurt 'em Jeremiah! It's just a game! Mr. Jeremiah brings his A-Game every day. Keep it up!

Bradley says:

September 15, 2016 at 2:56 am

Jeremiah is one strong dude! He brings the pain every day.

BP says:

September 15, 2016 at 2:57 am

There is the pretty half of Team America! Takes copious notes and puts in hard work each morning.

A. 225(3)-205 the rest of the way
B. 2+18 RX. Finally decided to quite scaling # of DUs. Grinded through and pleased.

Clair says:

September 15, 2016 at 4:56 am

A.75# Picked the perfect weight
B. 2+52 Rxd
Tough WOD! Thanks for the coaching and encouragement, Nathaniel. Make it a great day CFHSV!

Nathaniel says:

September 15, 2016 at 6:41 am

A. Bench Press : 200lbs across ( only 4reps on 4th and 5th sets )

B. 4 + 12 rx

KOBRA says:

September 15, 2016 at 7:45 am

A. 200 - 185 - 185 - 185(4) - 175

B. 4+44 RX

Matt says:

September 15, 2016 at 1:59 pm

A: 240(5) 240(5) 240(3) 225(4) 200(5)
B: 2+7 RX (First time linking 6 consecutive kipping pull-ups) Thanks for the push on that "Process" Kodi and Dave. Happy to see so many people working on weaknesses and developing skills just after 1130 class.
C: Complete

Justin says:

September 15, 2016 at 2:09 pm

205 across
3+400m

Jeremy M. says:

September 15, 2016 at 2:47 pm

6:30pm Open Gym:
Today's rep scheme, 5sets E3:30MOM, bench press + back squat:
Bench press - 185# across (no spotter, 5-5-5-4/1-3/1/1)
Back squat - 225# across (5-5-5-5-5)
- Jeremiah always bringing his A-game! Good dude too!

Thursday, September 15 2016

12 responses to "Thursday, September 15 2016"

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