Thursday, September 17 2015

Posted by Mandee on September 16th, 2015

22 responses

WOD: A. Back Squat: 5 sets of 4-5 reps TEMPO E2:30MOM B. 7 minute AMRAP of: 7 hang power snatch 95/65 RX+ 115/80 (55 and over 75/55) 7 OHS 95/65 RX+ 115/80 (55 and over 75/55) 7 toes to bar rest 3 minutes 7 minute ARMAP of: 7 power snatch 95/65 RX+ 115/80 (55 and over 75/55) 7 back squat 95/65 RX+ 115/80 (55 and over 75/55) 7 pull-ups Score = total of each AMRAP scored individually Check out Mason Dixon's menu for next week! 9:21 To place an order, click here. Orders due by noon on Friday.

22 responses to "Thursday, September 17 2015"

Dani says:

September 16, 2015 at 3:10 pm

Mandy!!! My blonde bombshell of a friend. You are so fun and strong! Keep pushing.

Theresa says:

September 16, 2015 at 3:41 pm

Looking good Mandy!

Mandee says:

September 16, 2015 at 3:44 pm

Great form Mandy! Looking good!! :)

Mimi says:

September 16, 2015 at 3:44 pm

Awesome stuff right there, Mandy!

Nathaniel says:

September 16, 2015 at 3:45 pm

I'm a sucker for a Mandy ;) Always workin hard and improving. Keep doin your thing Mrs. Guffey!!

Tj says:

September 16, 2015 at 3:50 pm

There u go

Stephanie says:

September 16, 2015 at 3:55 pm

Mandy! Get it, girl!

Courtney says:

September 16, 2015 at 5:17 pm

Watch and learn, kids. Everything Mandy does, she does with perfect form.

Matt says:

September 17, 2015 at 2:00 am

My fierce Game of Thrones comrade. She could whoop a whole bunch of "White Walkers." Keep it up Mandy!

Josh Kennedy says:

September 17, 2015 at 2:37 am

A: back squatting with Jason, the Master.
225# straight across , 4-4-4-4-4
B: 4+1 Rx
C: 4+1 Rx

Kim J. says:

September 17, 2015 at 3:08 am

Looking good Mandy! So strong!

Mandy G says:

September 17, 2015 at 3:20 am

Thanks everybody! I'm lucky to get to workout with such a strong, talented, and supportive group of athletes! :)

fleming says:

September 17, 2015 at 7:08 am

Go Mandy! Looking good:)

Haley says:

September 17, 2015 at 7:15 am

Mandy!!! Looking awesome and making it look easy all the time!

Kobra Kodi says:

September 17, 2015 at 8:57 am

Looking great Mandy!

A. 205 x 4 across

B. 3+6 RX+ / 3+7 RX+

Eric says:

September 17, 2015 at 11:09 am

A. 275 X 4 Across
B. 3+3 RX+ / 4+1 RX+
*First progression much more difficult w/hangs and OHS

**Second one easier dropped from the top after 1st round on all Power Snatch.

Mandee says:

September 17, 2015 at 11:14 am

A. 195(4) - 195(4) - 195(4) - 185(4) - 185(4)
B. 5 + 2 RX+ / 4 + 3 RX+

Nathaniel says:

September 17, 2015 at 12:18 pm

A. 4 reps across @285

B. 4 + 9 rx+ / 4 + 6 rx+